5 days in a ROW!!!

5 days in a row…!!! It has been probably a couple months (at least) since I’ve worked out 5 days in a row!! AND I […] Read More

Chest tri day

Hello again! It was Chest/Tri day today and It was GOOOOD! Warm up r-bike 14 min Chest press machine 70×15 90×10 Hammer Strength Incline press […] Read More