My motto for last week “Muscle Burns Fat!” really helped me get in my lifting workouts and helped my mindset as “Boosting” hormones rose making […] Read More
Tag: burns
Join our Abs Aug challenge… It’s a free 28 day ab challenge~ SIGN UP NOW http://buffmother.com/current-challenge/ Day 1 of my all days in august […] Read More
Hey ya ladies!! I went out dancing last night and 4 hours of it really does help you burn calories, lol. I also had my […] Read More
BuffMother — September 04, 2009 — How to Bench Press by BuffMother, Michelle Berger. Michelle brings you through proper form, key tips, several workout sets […] Read More
I spent some time right before bed to make up my POA for the next 5 weeks!! I am so pumped and a little scared…why […] Read More
www.BuffMother.com I believe my day was a good one! I am rather sore…I guess that’s what happens when you don’t workout for a week or […] Read More
Hay, Hay, Hay!! Great week!!! I am loving this consistency challenge~ I had a good leg workout yesterday- BIG focus on BIG MOVEMENTs! That is […] Read More