In my TEAM BuffMother! Rally room~ July is Focus on Solutions month~ Today’s topic was “Focus on Solutions” NO TIME! As mothers I think we […] Read More
Tag: building
My leg workout I did this evening:Warmed up with 8 min on the r-bike with 4 1 min. intervalsSquats45×1595×15135×10135×8145×10Seated calf raises3x70x15Leg press200×15 followed by calves […] Read More
Well I had a day off of working out today. I am fine with it because I had 3 killer workouts in a row and […] Read More
I am one day into my “building phase” and I am so “Stuffed”! I feel like I am going to explode and don’t want to […] Read More
Hello everyone!!! All right I am now taking CREATINE and will add NO2 tomorrow also. I will make sure to post some pictures in about […] Read More
Oh sweet, Monday! Well my workout was split today. I ran intervals in the am outside and then lifted legs at 5:30 pm. This is […] Read More