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Contest reminder…


My new website is in the works and I hope to announce the winner of
this contest in coordination with it’s completion (November 1?). So
if you have not entered yet, please do it now!!

The How has BuffMother! impacted your life? contest please enter by
filling out the form found here:
http://www.buffmother.com/contestform.html

I want to mention you do not need to be on the BuffMother! fitness program to enter, just a member of TEAMBuffMother!

***ENTER THIS CONTEST!****The “How Has BuffMother! Impacted Your
Life?” Contest. We want to hear how BuffMother! has impacted your
life. It doesn’t matter if you just heard about BuffMother! today. We
want to hear your heart-felt stories about how BuffMother!, Team
BuffMother! and our Yahoo! group have changed you. The winner of this
contest will receive $100 cash and 2 BuffMother! shirts OR a FREE
BuffMother! customized fitness program ($149 value) and 2 BuffMother!
shirts. Thanks for entering and Good Luck!

xoxoxo~Michelle

The contest is OFF!


Hi,
I just wanted to let all of you know that the Ms. Bikini contest is off!!!
I have been presented with bigger and better opportunities.

I am so excited.
I am still training hard, maybe even harder!

Do you want to know what happened?
I signed with an awesome agent, Evan Morgenstein, last Friday!!!
PMG
I am very interested to see what the future holds for myself and BuffMother! God only knows… (God is so good, btw)

Just Believe!
Your friend,
-Michelle
BuffMother!

I was Attacked!


EEEK! I was attacked and had to use my mace last evening on my run. I was attacked by a dog. Thank God it was just a dog and not a man. BUT-
Always remember saftey first when you are outside walking, biking, running, etc.
Always carry mace. It is light and easy to cary during your outdoor activity and could save your life!

Stay Safe,

Michelle

 

1000! members in our BuffMother! yahoo group


Whoohooo! I am so excited! We have almost reached 1000 members in our Yahoo! group. I am so excited. It is unreal how many mother’s have the passion to be BUFF- God Bless them all!

So of course I had a great workout today. I feel much better after my day off yesterday.

Bench press:

45 warm up

95wide x10

95 x12

115×5

105×10

105 wide x10

Hammer bench press:

90x10x3

Incline smith press:

50 slowx12x3sets

French press (tri extensions):

50x10x3

Pec Flys:

20x12x3

Cable Tricep push downs:

100×12

110×9

100×10 squeeze hard

Abs in between almost all sets of lifts:

3 sets on the decline (2nd set holding a 25)

3 sets of knee ups on bench- 25front/10side/10 side

3 sets of knee ups on roman chair 25 to failure

I am going to run sprints here at 6:00

5 min warm up

10 of them hard with for 16-17 sec each 1.5 min recovery between

I had a ton of salt last night (beef jerky and fajita meat) plus my hammies are still sore from my legs on MONDAY! SO, I weighed 130, but by Saturday it should be close to 126. My legs look a lot smaller now that the Creatine is out of them, UNREAL!

Have a great night!

-Michelle

A contest for you!


***ENTER THIS CONTEST!****
The “How Has BuffMother! Impacted Your Life” Contest
?

We want to hear how BuffMother! has impacted your life? It doesn’t matter if you just heard about BuffMother! yesterday. We want to hear your heart-felt stories about how BuffMother!, Team BuffMother! and our Yahoo! group have changed you. The winner of this contest will receive $100 cash and 2 BuffMother! shirts OR a FREE BuffMother! customized fitness program ($149 value) and 2 BuffMother! shirts. Thanks for entering and Good Luck!

Also, Please join us for our weekly BuffMother! Chats (for women only) at 8pm central on Wednesday nights by joining our Yahoo! group.


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Measurements for success!


Getting in shape takes patience, consistency and TIME!
If you feel like you aren’t getting there fast enough…
You have to find more measurements for your success:

  • Do you feel a sense of accomplishment?
  • Are you increasing your weights at the gym?
  • Are you getting in better shape?
  • Do you have more energy?
  • Are you more mentally focused, less stressed?
  • Are you learning new things?
  • Are you sleeping better?
  • Are your hair, skin, joints, digestive system, etc…more healthy?
  • Are you being a good example to your kids, family and friends?
  • Are you inspiring others to make changes themselves?

There is so much more to all of this than your slow results.
You are doing GREAT!!!
Keep it up and BELIEVE!
-Michelle
p.s Here is my workout today 8-30-05

Chest/Tri’s/Intervals:
Bench press
45×12
95×12 wide
95×12 wide
112×8 normal
bench dips for triceps
2xfailure
Incline smith press
50×12
70x10x2
80×8
50×20
Tricep extensions
45x8x2
35×12
DB Incline Flys
30’sx10
35’sx8x2
Cable flys
20x12x3
Tricep push downs
90×10
110×10
90×15
Intervals
20 min total on Elliptical
Alternated 1 min and 30 second intervals
rest periods of 1 to 1.5 min
This entire workout tool 1.25 hours
I failed to do any abs today:(… I will do them hard tomorrow!!!

Take care, Michelle

P.P.S.

this is part of the “40 days to FIT Challenge!” ~ Day 3

Day #3-FIT tip-

Keep your gym bag, stocked and ready to go in your car at all times. Mine is packed with a set of shoes, socks, extra underwear, a sports bra, lifting glove, a couple magazines, a water bottle, gum, lip balm, gum, hair band and a visor…and don’t forget the MUSIC- I use a pink IPod shuffle.

Please comment for your accountability~ stay focused…38 days left to get FIT!!!