My updated site is now up!!!
Make sure to check it out…BuffMother.com
The How has BuffMother! impacted your life? contest please enter by
filling out the form found here:
I want to mention you do not need to be on the BuffMother! fitness program to enter, just a member of TEAMBuffMother!
***ENTER THIS CONTEST!****The “How Has BuffMother! Impacted Your
Life?” Contest. We want to hear how BuffMother! has impacted your
life. It doesn’t matter if you just heard about BuffMother! today. We
want to hear your heart-felt stories about how BuffMother!, Team
BuffMother! and our Yahoo! group have changed you. The winner of this
contest will receive $100 cash and 2 BuffMother! shirts OR a FREE
BuffMother! customized fitness program ($149 value) and 2 BuffMother!
shirts. Thanks for entering and Good Luck!
I am so excited.
I am still training hard, maybe even harder!
Do you want to know what happened?
I signed with an awesome agent, Evan Morgenstein, last Friday!!!
I am very interested to see what the future holds for myself and BuffMother! God only knows… (God is so good, btw)
EEEK! I was attacked and had to use my mace last evening on my run. I was attacked by a dog. Thank God it was just a dog and not a man. BUT-
Always remember saftey first when you are outside walking, biking, running, etc.
Always carry mace. It is light and easy to cary during your outdoor activity and could save your life!
So of course I had a great workout today. I feel much better after my day off yesterday.
45 warm up
105 wide x10
Hammer bench press:
Incline smith press:
French press (tri extensions):
Cable Tricep push downs:
100×10 squeeze hard
Abs in between almost all sets of lifts:
3 sets on the decline (2nd set holding a 25)
3 sets of knee ups on bench- 25front/10side/10 side
3 sets of knee ups on roman chair 25 to failure
I am going to run sprints here at 6:00
5 min warm up
10 of them hard with for 16-17 sec each 1.5 min recovery between
I had a ton of salt last night (beef jerky and fajita meat) plus my hammies are still sore from my legs on MONDAY! SO, I weighed 130, but by Saturday it should be close to 126. My legs look a lot smaller now that the Creatine is out of them, UNREAL!
Have a great night!
***ENTER THIS CONTEST!****
The “How Has BuffMother! Impacted Your Life” Contest?
We want to hear how BuffMother! has impacted your life? It doesn’t matter if you just heard about BuffMother! yesterday. We want to hear your heart-felt stories about how BuffMother!, Team BuffMother! and our Yahoo! group have changed you. The winner of this contest will receive $100 cash and 2 BuffMother! shirts OR a FREE BuffMother! customized fitness program ($149 value) and 2 BuffMother! shirts. Thanks for entering and Good Luck!
Also, Please join us for our weekly BuffMother! Chats (for women only) at 8pm central on Wednesday nights by joining our Yahoo! group.
- Do you feel a sense of accomplishment?
- Are you increasing your weights at the gym?
- Are you getting in better shape?
- Do you have more energy?
- Are you more mentally focused, less stressed?
- Are you learning new things?
- Are you sleeping better?
- Are your hair, skin, joints, digestive system, etc…more healthy?
- Are you being a good example to your kids, family and friends?
- Are you inspiring others to make changes themselves?
There is so much more to all of this than your slow results.
You are doing GREAT!!!
Keep it up and BELIEVE!
p.s Here is my workout today 8-30-05
bench dips for triceps
Incline smith press
DB Incline Flys
Tricep push downs
20 min total on Elliptical
Alternated 1 min and 30 second intervals
rest periods of 1 to 1.5 min
This entire workout tool 1.25 hours
I failed to do any abs today:(… I will do them hard tomorrow!!!
Take care, Michelle
this is part of the “40 days to FIT Challenge!” ~ Day 3
Day #3-FIT tip-
Keep your gym bag, stocked and ready to go in your car at all times. Mine is packed with a set of shoes, socks, extra underwear, a sports bra, lifting glove, a couple magazines, a water bottle, gum, lip balm, gum, hair band and a visor…and don’t forget the MUSIC- I use a pink IPod shuffle.
Please comment for your accountability~ stay focused…38 days left to get FIT!!!
This is a picture of me, Michelle Berger, founder of BuffMother! with some of my Trophies I won in 2004. Please visit my website to learn more.
Have a wonderful “day of rest” and make your plan to get Buff this week!