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It take’s BRAINS to be SEXY! (3 steps)

Our SEXY FOCUS is just barely underway and it’s time to set goals, to have purposeful thoughts and to commit!! 3 Simple steps will help your mindset be prepared for success in this 6 week journey to SEXY.

It takes BRAINS to be SEXY!

STEP #1 Goal Setting~ …what do I want to accomplish?
Take an honest look at where you are at and make goals that are attainable, yet challenging.

~A good place to start is by taking your pictures and stats (this week’s challenge).
Once you have that truthful baseline you can asses how you are going to get to your destination.

~Another key item to keep in mind with goal setting is to set an “EVENT”, a specific timeline,  to hit your goal. An event like a birthday party, a special reunion, a wedding, a photo-shoot, a trip…Build up your excitement for that EVENT!!  It will keep you accountable to take the daily steps needed in order to attain your goals.  It will get you through when things get “tough”.

#2 Control your Thoughts~ Have purposeful thoughts…
Be sure to journal or blog somewhere about what you are thinking.
Some questions to ask yourself:

  • Where am I at in taking care of my health?
  • Do I need to visit the Dr.? or enlist professional help?
  • What have I been doing with my time the past few months?
  • I’m I “over-booked” OR “under-booked”
  • Am I happy? What will make me truly happy?
  • Have I  been focusing on fueling your body with the NUTRIENTS it needs?

#3 Commitment to your goals~ Quitting is not an option..
Are you committed to follow through? It is important that you decide to stay committed…don’t allow yourself to QUIT.  Even if you miss an entire week of workouts due to a cold or a super busy time…. You MUST NOT quit! If you falter a bit, that’s normal! The real winners dust themselves off and start again without looking back! The only way anyone ever attains their goals in life is by NOT QUITTING! Decide here and now that you won’t quit! Let’s use keep our minds positive, strong and engaged!!

It takes brains to be Sexy!!
Your braininess,
Michelle

p.s. Today’s workout suggestion~
Lift Lower Body and ABS

SX70- Week #3 MINI-Challenge

SX70- Week #3 MINI-Challenge

Hey Ya’ll What’s Up with you this week?? I am on fire and ready to get after it. ARE YOU?

Summer is just a few short weeks away…are you ready? I know I’m ready in my head for it, but my body has a little ways to go. Let’s keep the visions of us in our bikini front and center in our brains so that we STICK to our diet, workouts and supplementation routine. The COUNTDOWN to Summer is here!! Let’s rock it so we can really enjoy those HOT summer months in skimpy clothes.

Today marks the start of week #3 for me and I just noticed I have 57 days until my Birthday. That’s so MOTIVATING to me!! I want a rock hard, tight, cellulite free booty for my birthday this year and100 lunges daily this week will surely help me attain that “present”!!

This mini-challenge is one of my FAVORITES, lol!! To do 100 lunges a day takes mental and physical determination~ BUT I know you and I can do it!!!!

The way I approach the lunges are to use a VARIETY of types of lunges and to not get over zealous the first few days of the week. Most days I will opt to do just body weight lunges, but on my leg days I’ll add weight for sure.

Some variety of lunges you may want to try:

Stationary lunges
Walking lunges
Side lunges
Jumping lunges
Skater lunges
Jumping Skater lunges
Starter lunges
Box/Step lunges
Smith lunges
Forward lunges
Backward lunges
DB lunges
Barbell lunges
Russian lunges (lean way forward)

A key point to keep your lunges working your booty is to focus on using your front leg for the majority of the movement. And the KING of lunges for the booty have been shown to be WALKING lunges.

have fun doing your 100 a day!!
Rock that Booty!!!
-Michelle

What's Up?

 

Hey Ya’ll What’s Up with you this week?? I am on fire and ready to get after it. ARE YOU?

Summer is just a few short weeks away…are you ready? I know I’m ready in my head for it, but my body has a little ways to go. Let’s keep the visions of us in our bikini front and center in our brains so that we STICK to our diet, workouts and supplementation routine. The COUNTDOWN to Summer is here!! Let’s rock it so we can really enjoy those HOT summer months in skimpy clothes.

Today marks the start of week #3 for me and I just noticed I have 69 days until my Birthday. That’s so MOTIVATING to me!! I want a rock hard, tight, cellulite free booty for my birthday this year and100 lunges daily this week will surely help me attain that “present”!!

This mini-challenge is one of my FAVORITES, lol!! To do 100 lunges a day takes mental and physical determination~ BUT I know you and I can do it!!!!

the way I approach the lunges are to use a VARIETY of types of lunges and to not get over zealous the first few days of the week. Most days I will opt to do just body weight lunges, but on my leg days I’ll add weight for sure.

Some variety of lunges you may want to try:

Stationary lunges
Walking lunges
Side lunges
Jumping lunges
Skater lunges
Jumping Skater lunges
Starter lunges
Box/Step lunges
Smith lunges
Forward lunges
Backward lunges
DB lunges
Barbell lunges
Russian lunges (lean way forward)

A key point to keep your lunges working your booty is to focus on using your front leg for the majority of the movement. And the KING of lunges for the booty have been shown to be WALKING lunges.

have fun doing your 100 a day!!
Rock that Booty!!!
-Michelle