XMAS Day 13-: “Upper Body/Interval day”–why intervals ROCK!! Quality over Quantity You DO NOT have to spend much time working out to get results. If […] Read More
Tag: Brain Function
SSS Week #9 Mini Challenge- Drink 1.5 gallons of water daily!! Oh my!! it’s already week #9!!! your mission this week is simple– Drink 1.5 […] Read More
Why Intervals Rock! Upper Body/Interval day–why intervals ROCK!! Quality over Quantity You DO NOT have to spend much time working out to get results. If […] Read More