Hormones ~ Start Tracking Today! Hormonal Timing Chart (from my book “Hormonal Timing: Female Fitness Evolved”) I believe in the power of your Hormones! I […] Read More
Tag: Books
Winning!! ~ how to win “Shine in 49” (day 3) I am a competitor, I don’t enter into a contest without the determination to actually […] Read More
“Thin in 30” CONTEST Diet : A lot of results can happen in just 30 days of working out but if you really want to […] Read More
FINAL DAY!! MAKE IT COUNT~ INTERVALS HARD followed by 3 sets of push ups, 3 sets of pull ups and 3 sets of squats!! FINISH […] Read More
Day 35 …SUNDAY REST DAY/OFF!! For more info on BuffMother! Please visit www.BuffMother.com While you’re there please check out my new books Hormonal Timing and After […] Read More
If you are looking for the DIET BET info Please click this link: http://buffmother.com/dietbet-buffmothers-hot-holidays Please JOIN the “2011 Super Star Success” 10 week BuffMother […] Read More
Day by Day, workout by workout is how you build a beautiful sculpted body…Every workout COUNTS and don’t forget that! I want to encourage you […] Read More
Sorry I missed out on being my normal “interactive” self online yesterday; I’ve been working hard on my Website’s Store…I am rather proud of how […] Read More
www.buffmother.com It’s a BuffMother! BlowOUT!!! From 11/11 to 11/16 You can get 25% off most* everything in the <a www.BuffMother.com store–with the coupon code: fall25 […] Read More
~Team BuffMother! March Newsletter~ 3 exciting announcements!! #1- The “Buff Bikini Bod” contest~ Starts March 10th ANNOUNCING!!! the “Buff Bikini Bod!” Contest an Official Team […] Read More