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2 more days in the books!

14 days in a row!!!And I can tell I am getting in better shape and seeing changes in my clothes even if the scale stays rather steady.

Yesterday I logged 63 mins of workout time–that’s my high for the month

I did biking in the morning and lifting in the afternoon- a leg workout with a mish mosh of items in addition between this-
Squats 45×10, 135x10x2sets, 155×10

Deads 135x4sets

Lunges 45×10– first time on ankle since sprain

Knee Extensions 115x10x3

 

Today I did 20 mins of bike and 24 mins of a run…I ran pretty hard, on the treadmill again.

Out of curiosity I take my blood sugar after running from time to time.  Today it was a bit higher than usual (214) but it shows the power of our bodies ability to create Glucose with out carbs.  Gluconeogenesis is your body’s ability to make glucose without carbs …my bood sugar 15 mins after a 20 min interval run. The only carb I’ve eaten today is 1 small carrot at noon.

It’s back to normal range at 88 an hour later.

The kids are a track meet but it is raining on an off plus thunderstorms are moving in…not sure if it’s worth making the drive there.

Anyhow…

I think we need to do a “Six Weeks to Sexy” contest in honor of my 40th…what do you think? Ya’ll up for starting that in about a week?

Love ya’s,

Michelle

The Key to your Motivation is to Encourage others!

www.BuffMother.com

i sick :(

I fought the good fight FOR DAYS, but last night my body gave in and got the cold that’s been going through our household.

I’m here sitting inside SICK! BUT the sunny side is that Tons of GREAT THINGS are on TV today– the AFC, the NFC and the UFC!  Getting ready to watch them now.

I ran a killer workout yesterday AFTER cleaning the coop and starting a fire….

15 hills– 5 steep, 5 fast low grade–walking down recovery, 5x 30 sec with 30 sec walk/30 jog recovery.  It feels really good to be progressing with my running again. After the lifting I did some upper body lifting.

 

On Friday, I did only my biking, but also packed up the the PRIZE PACKS for the 6 to Sexy Winners and sent off my first orders of our NEW HT PILLS!! Speaking of which I am offering YOU a FREE TRIAL OF THEM!!

 

FREE TRAIL- with subscription sale!Hormonal-Timing-Pill

 

I also have lowered the price of my books– check it out in my store

 

 

Love my big duffle…great for more than just my workouts. Heading our to Post Office to mail transformation contest prizes and orders of #hormone support supps #nicebag www.fitmarkbags.com @fitmarkbags #winners #hormones

 

My POA for the week is:

Monday- Lift legs even it is wimpy

Tuesday- try running again

Wednesday- lift upper

Thurs-Run

Friday-Legs

Sat- Upper and

Sun- OFF

 

DID NO WORKOUT TODAY-

Printed-Book-Special

Printed Book(s) SPECIAL!! $19.95

 

E-Book-Special

E-Book SPECIAL $14.95

 

 

BuffMother Back Tee Shirt Design copy

Training Program Download bundle~ 12 week Beginner program, 12 week Experienced program, + all 3 ebooks

$49.00

 

Hormonal-Timing-Pill

Hormonal Timing Pills- Subscription-

2 month supply! $34.90

 

 

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DVDs $22.00

 

 

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$20 ADA Donation- Ebooks Gift

$20.00

 

 

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$50 Donation to Kiss A Pig- Training Program Gift
$50.00

 

 

 

The Key to your Motivation is to Encourage others!

www.BuffMother.com

Hot Holidays Contest!! Join us!!

It’s the the first week of November and can’t believe how quickly the Holidays are coming.  Just a little over a week ago I was outside in my bikni!  It felt good in so many ways!

  • The sun on me was HOT
  • My mindset was HOT full of fire and spunk
  • My bikini on me looked HOT

I will not let THAT HOT FEELING leave me as the winter rolls in; I will strive to KEEP IT  it as we go into the holidays!

I want a HOT HOLIDAY! If you do too, join my Hot Holidays contest

The game starts 11-11…be sure to invite your friends too!!

Those that invite the most will win free PRIZES from me. I’m giving away my ebooks, printed books, DVD’s and shirts!!

http://www.dietbetter.com/buffmother

 

 

START DATE is NOV. 11th!!  Weigh in begins November 9th so sign up ASAP!…
**Sign up here: www.DietBet.com/BuffMother ***

How it works is simple…
#1Join the game on www.DietBet.com/buffMother
#2 Put up your bet of $30**
#3 You’ve got 4 weeks to lose 4% of your starting weight. To begin, everyone puts money into the pot. After four weeks, whoever hits their 4% goal is a winner and splits the pot.
**FYI- I just completed a game there for a bet of $30 I got $48 when I won!!

All contestants who place a BET on www.DietBet.com/buffmother get access to free 28 day workout program by signing up for the email list located on here http://buffmother.com/dietbet-…others-hot-holidays/

**Sign up here: www.DietBet.com/BuffMother ***

It went well

Sorry to have not blogged yesterday, it was a busy one.  Had my “Insulin and Thyroid” class/seminar last night at 5:15 so it consumed my entire day!  I have not taught a class on the topic previously so there was a lot of unknowns going in and a lot of prep that I had to do to be ready.  Overall there were about 20 people in the class, the average age of the class was 60…amazing how different the clientele is at a Dr’s office than in a gym, lol!

The speech went smoothly, next time I’ll be sure to integrate a bit more interaction and change some of the emphasis of what we discussed.  I tried to leave the audience with the message “YOU NEED TO CONTROL Blood sugars and your insulin! and YOU NEED TO BE YOUR ADVOCATE FOR YOUR HEALTH!”

Thanks so much for all your support and well wishes for the event, it means the world to me that you cheer me on!!

 

Here’ is a PDF of the presentation- http://buffmother.com/wp-conte…9/InsulinThyroid.pdf

The more interesting part of last night was how awesome it was to see the growth of Dr. Tammy’s program “Project Wellness” and getting to meet some of the new people she’s brought on board to help with her business. It’s very inspiring to see all the people she’s helping.

Today’s SUPER MOM is Susan Soares….She’s overcome a ton in the past 7 years since I’ve known her. She is now a fiction writer, check out her books on Amazon or on her site  http://www.susansoares.com/

 

Thursday recap…Busy day/STRESSFUL DAY!

  • 20mins fasted bike
  • PREP for seminar
  • Do seminar
  • HOME- eat roast I had prepped and put in the crockpot, LOVED IT!
  • NO LIFTING, first day that I’ve not stuck to my POA this week

 

Friday

  • 20mins bike
  • Visit with Grandma, she leaves back to MN tomorrow morning
  • LUNCH with Gma and Hubby- subway salads, YUM!
  • Got my business assessed and got my new tabs
  • PLUS, got some other important paperwork ALMOST DONE!! such a load off!
  • Uploaded videos of Football Game and Seminar, working on getting those posted!
  • Up NEXT…Upper body workout and maybe some running?? Not sure how much energy I have.

 

TGIF !!

Love,

Michelle

The Key to your Motivation is to Encourage others!

www.BuffMother.com

Day 1/7 in the books!

I got day 1/7 of my “liquid diet fast” in the books.  It wasn’t horribly hard and i actually don’t feel too bad today…YET…Last night was the toughest spot.  I get hungry in the evenings

 

My energy and mood yesterday were amazing.  I was excited to feel “HAPPY” all day and positive.  Hope that trend will continue.

I did end up “drinking” quite a bit of calories yesterday:

2 small cans of v8 coffee with half and half 2 cups

beef broth mixed with a tomato/pepper liquid soup

needless to say I was retaining a bit of water last night, lol!

My weight both yesterday and today in the morning was 131.

Yesterday my sister had her baby!! Eliana Liv Erickson! She was born at 12:02 and weighs 7 lb 15 ozs. Please keep her in your prayers as she has spina bifida and will be having surgery with in the next day or 2.

Today we have the kids home from school.  A big winter storm is expected to start at around 11am…we’ll see if it actually happens?? It is cold outside~ only 26 at the moment.  I think we’ll take the free time to put up our Christmas tree!!

The plan for today is to enjoy some more fluids Clean it up even more as the 7 days goes along. I really need to eliminate the dairy part of what I’m consuming.  I don’t have any workout plans yet, but I may need to do something soon~ my body needs to stay busy.

 

As for the Spirit side of the fast– Haven’t really started that much yet.  I was very busy yesterday running errands and shopping. Now today the whole family is home, so It’s hard to find a “quite” place.  I’m sure I’ll press in soon though~ I’ll need my GOD as I get more and more hunger!

 

I’ve got a bunch of work to do, so I’ll see ya after I get a bit of it DONE!

 

 

The Key to your Motivation is to Encourage others!

www.BuffMother.com

Happy Momma’s

Happy Momma’s day everyone!!

Today is Day #7~ as promised I wrote up a PLAN for us and I’ll be adding some fun workout videos as we go along in the next 2 weeks!!

 

2 week plan~
Mothers, if you didn’t get a gift, give yourself one! I’m giving away s3 FREE DVD’s +bands with my printed books and a 60% coupon for my E-books!!

http://buffmother.com/7584/happy-mothers-day-2

Love ya!!

Enter this GIVE AWAY!!

Enter this GIVE AWAY!! For a BuffMother “STARTER PACK” it ends 12/17 at 12am…so enter soon and often!!
 
THE GIVEAWAY IS NOW OVER– the winner= SUSAN!! Congrats lady!!

More info on the “STARTER Pack”:3 DVD’s with 2 bands+ my 2 books, 2 month supply of HT Pills with dispensers is the perfect STARTER PACK for a new BuffMother!  It’s also a great “gift” pack to share with your family and friends. An $85+ value!!

~ Currently on Sale in my store for $49.95~

http://buffmother.com/product/starter-pack-dvds-bands-books-more

DISCLAIMER~

NO PURCHASE IS NECESSARY.

This promotion is in no way sponsored, endorsed or administered by, or associated with Facebook. You understand that you are providing your information to the owner of this Facebook page and not to Facebook.

This promotion is powered by Rafflecopter. Metric Feat LLC (“Rafflecopter”) does not sponsor, administer or endorse this promotion. Participants must read and agree to Rafflecopter’s Privacy Policy before entering or participating in this promotion.

another SSS in the BOOKS!

Another SuperSTAR Success Contest is in the books! WOW!!  70 days went by really fast- I love that, but also wonder where the time has gone??

I’m getting a good number of entries already, but certainly hope many more are coming soon!!
Here’s the info for submission once again-

http://buffmother.com/6820/sss-final-entry-instructions-and-form

 

ON my personal front…I’m still dealing with some “sickies”.  My son is home sick from school today and I’ve been still a bit bogged down with feeling a little sick myself??  I didn’t take my pics yesterday as I had wanted– I’ll get them and my measurements done tomorrow instead.

I rested yesterday except for a couple hour hike through the woods with Travis– it was AWESOME!  It’s the first time we’ve been able to go for a hike in the woods since last year– He tore his meniscus last fall and finally got surgery on it this August.  It’s so nice to have him healthy again!!

This afternoon once the girls get home I’ll hit the tennis courts with them for a bit and then we’ll carve pumpkins tonight!  They are so fired up for Halloween– but all of them are SCARED Sill, I found all 3 of my girls in bed together this morning, lol!!  I told them yesterday at the store we’ll focus on decorating for CHRISTMAS instead of halloween.

SPEAKING OF CHRISTMAS…In Team BuffMother, We’ve done gift exchanges and card exchanges in previous years– This year we are going to do a “Sassy Sock” secret Santa exchange– It should be fun!! I’ll be posting details soon!!

Have a SAFE night!!

Love, Michelle

Give AWAY!! Enter now~

A couple weeks back I had a longtime Team BuffMother member ask to do a give
away of BUFFMOTHER products~ I said SURE, so she made it happen!!

Please follow the link and scroll down to end of the article to enter the GiveAWAY~
It’s FREE no strings attached!!

http://www.nofrillreviews.blogspot.com/2012/09/meet-michelle-berger-buffmother-story.html

GIVEAWAY details:
Worldwide, must be over 18.  Ends 09-24-2012 at 11:59pm EST
Total Package Value: $105.75!
– Books (HT and ABS), autographed by Michelle Berger ($29.95)
– 60 day supply of HT Pills ($42.90) with Dispenser ($9.95) and
– One Long Sleeved Shirt of Your Choice!  ($22.95)

Be sure to enter and Best of Luck!!

My run today went well–

Good– ran 9 or 10 hills, I can’t count so I’m not sure– stopped to tie shoe and to rest a bit after 5 hills for a total if 3 non-running min. The hills don’t measure correctly with GPS so total distance was longer than the “runkeeper” thought– but here’s what it said:
And here’s my accuntablility picture for today “Trail hills happening now!! JUST DO IT!! “:


Love ya,
Michelle

 

Submit your RESULTS!! “Shine in 49”

Simply send your results to Michelle@BuffMother.com
Everyone who sends in an entry will get a free “BuffMother” shirt!! ENTRIES ARE DUE JUNE 17TH!!

Thanks!!!

THE OFFICIAL ENTRY FORM IS FOR DOWNLOAD:

Shine in 49 ENTRY FORM

Contest Prizes*:

1st Place– an 8 week MIRACLE 8 Customized online training program with Michelle Berger, BuffMother (worth $2000)!! PLUS “The Royal Treatment”~ you get all of my products FREE for an entire year~ Books, supplement, shirts, video coaching and the Rally Room!

2nd Place– The Royal Treatment~ you get all of my products except customized online training for FREE for an entire year~ Books, supplement, shirts, video coaching and the Rally Room!

FINALISTS= anyone who submits a complete final entry- you will get a FREE “BuffMother!” shirt

Judging:
A panel of 5 judges (leaders in Team BuffMother) will pick their top 3 picks for the WINNER based on participation, results, attitude and the “light” shining within. Each judges picks will be put on a piece of paper (15 little pieces of paper) will be placed in a hat and the winner drawn from there.

Each and every one of you CAN WIN this Contest~ Please participate and let’s enjoy the synergy of TEAM BuffMother! working together towards being continually FOCUSED on being our BEST!!!!

Shine in 49 ENTRY FORM– ….please submit this word document along with your stats and photos to michelle@buffmother.com. ENTRIES ARE DUE JUNE 17TH!!

This is the information the judges will receive and will judge you upon~ so do your best- SHINE!!!

Thanks so much!!
-Michelle