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I overdid it!

I over did it on the 3 workouts I did M-T-W so I eneded up needing to take 2 days off instead of just one….but today the plan is to hit it again. Chest, Tris and ABS~ my back is a little more bothersome to me today. It may be from my cleaning up the back yard yesteray. It was a mess…anyhow I CLEANED the back yard in my bikni! After wards I layed in the sun and read a book- it was wonderful!!

Today so far, I’ve been catching up with my e-mails and with my FB friend and with you! I’ve been so busy working on taxes that I’ve been a little MIA~ sorry about that!! It’s good to see you are staying fired up and have such awesome MOJO! I LOVE YOUR DEDIDCATION!!!

I’ve been listening to this song over and over this morning- the lyrics are below
Brandie Carlie, The Story

All of these lines across my face
Tell you the story of who I am

So many stories of where I’ve been

And how I got to where I am

But these stories don’t mean anything

When you’ve got no one to tell them to

It’s true…I was made for you

I climbed across the mountain tops

Swam all across the ocean blue

I crossed all the lines and… I broke all the rules

But baby I broke them all for you

Because even when I was flat broke

You made me feel like a million bucks

Yeah you do and I was made for you

You see the smile that’s on my mouth

Is hiding the words that don’t come out

And all of my friends who think that I’m blessed

They don’t know my head is a mess

No, they don’t know who I really am

And they don’t know what I’ve been through but you do

And I was made for you…

Have a super SATURDAY!!

-Michelle

Life as Planned?

I make an effort to set a POA for myself at least once weekly….I also teach my clients to do the same. BUT, I almost never make it though more than 1 or 2 days sticking to that plan. “LIFE happens” and I am forced to adjust. None the less, having a POA is priceless~ especially when you are actually able to stick to it!

This week I’ve amazed myself, I’ve actually stuck to the POA I set out and feel so accomplished! That get’s me wondering WHY? What am I doing this week that’s different than most?? The answer is simple, I am NOT trying to do EVERYTHING at once. I am not over scheduling myself and not putting pressure on myself to DO IT ALL for once. I attribute this to my DH~ who is trying to keep me in my “vacation” mindset until Jan 1. AND to a audio book I recently listened to “the 4-hour work week” that taught to NOT MULTI TASK– I am soooo guilty of trying to multi task all the time! I can’t even JUST PEE~ I have to drink a glass of water WHILE I am on the toilet. I can’t go tanning and just tan…I’ll tan and talk on the phone at the same time, etc….
I handle it well most of the time, but I see the value to NOT MULTI-TASKING also. So…I am going to try to do less multi-tasking as the new year arrives. Maybe its a lesson I need to learn, lol!

Anyhow…enough about that!
I had a great back, should, bi and 20 mins stair mill workout yesterday.
Then today I lifted Chest, tris, did some abs and 14 min elliptical and ran 8 mins.

It was good and I am excited for my leg workout tomorrow!
See you then,
Love!!
-M

I love SLEEP :)

www.BuffMother.com

I love sleep and would love some right now! I have always been a person who needs a BUNCH of sleep :) If I don’t get 8 hours a night I am a zombie the next day….that’s probably why I don’t remember much of the past 5-8 years of my life, lol!! Last night I couldn’t make myself go to sleep.
It was probably after 1 when I got in bed.

Anyhow, I still shouldn’t be so sleepy because today was BEAUTIFUL…It was like SPRING here. The sun was so BRIGHT, the sky was so BLUE and the Temperature in the mid 50’s~ what an awsome treat for mid February.

I’ve spent a ton of time again today on filling book orders~ what an AMAZING once in a lifetime feeling it has been to be sending out books that I WROTE!! WOW!! Thanks so much for the opportunity!!!

I have to run to the Post Office now before they close~
See you tomorrow!!!
-M

T-I-M-E Equals Love

Pastor Cass yesterday in his sermon talked about LOVE! Do you think he knew that it was our topic for the month? <br>Anyhow one of the things he said was that “T-I-M-E spells Love”. He was talking about in regards to our kids, but I believe it is true for a instances.<br>Be sure to be giving your time to the people and things you LOVE! Because TIME spells love!

So my time today was spent with my family. My BIL who was here visiting for the past week and MIL who’s been here since Christmas are leaving tomorrow for the COLD tundra of Fergus Falls, MN that they call home. It is always sad to see them go.

Also, I decided to take a few days off of working out…probably until WED. I needed a little “break”, but plan to come back full force with a GREAT POA!

In other news….I now have the HT Pills in hand and they are ready to ship out for anyone who wants to buy them. Also, the book After Baby ABS should be here the end of this week shipped out no later than next WED or Thurs for anyone who is expecting one…Thanks again for your patience with me on them~

Gotta go to beddy,

Love!!

Michelle

UFC Day!! and back wo~

www.BuffMother.comM

HI!! I am pumped for the UFC fights tonight!!! I can’t wait~ I hope Liddel and GSP win~ the fights will be good no matter what though!

Anyhow Travis got up EARLY and went bow hunting for the first time in MANY years~ he was so pumped and he just got home (deerless), but Happy! But he is TIRED, and so am I….maybe a nap would be a good thing?

The kiddos are watching UNDERDOG which looks like a fun movie, I should have watched it too, but needed to get on the old computer a bit.

here is my wo from today:
Back, Bis and SH
Warm up r-bike 10 mins
Cybex lat pulls
110×10
150x10x3

Hammer bicep machine
45×10 to 12 x3

Seated Rows
90×10 super extension
110x10x2

Knee ups on R-chair
40, 15(this was too soon after the first set, lol), 35

Standing calf raises- one set no wt on a step

Lower back extension
70x20x2 on machine
on back extension
no wtx20x3
Pose down bicep curls
30×10
30×10
40×9

Wide cable lat pulls on knees single arms mostly
50x12x1
60x12x2
crunches between sets

20-30 repsx3 sets

Hammer isolateral military press machine
25x10r, 10l, 10r, 10l
35x10l, 10r
70(arms together)x10+4r, 4l

wimpy r-bike intervals for 12:30 while reading and until childcare was over.

After the gym we got 6 movies rented and burger king…I got a whopper, BAD!!! I have got to eat better soon or this buffing will not show any fat loss, lol!

Okay, I am off to shower and maybe nap…then I plan on getting sexy beautiful for the evening of UFC!!

Love ya,
M

MY BOOK!! A GREAT GIFT IDEA!!!

HI dear Friends~I am so excited to offer my book for sale!!

Hormonal Timing by BuffMother: Female Fitness Evolved!

is now AVAILABLE!! Purchase now and I’ll give you my next book…. After Baby ABS by BuffMother!(a $19.95 value) FOR FREE!!!

See what others are saying about it HERE 


The books are set to ship just in time for the Holiday!!!

–THANKS!!!


back cover book

Are you also looking for other gift Ideas??

Checkout some of the other items we offer at the www.BuffMother.com Store OR

What about a Gift Certificate good on BuffMother! products?

www.BuffMother.com offers great gifts for all women: books, online training, the support of the Rally Room, shirts and soon the Hormonal Timing PILL (supplements).

Also I offer even more fun products in my Cafe Press Store (however the gift cert. won’t work there)

http://www.cafepress.com/buffmother

Thank You Dr. Earl

First off…let me thank my kind DR. , Dr. Earl…he is a good guy!  A couple months back he and I did a little tv news peice  together and today I went to see him.  He is always busy, yet willing to take time to listen to my life’s happenings, etc…  Today I showed him my book and he was VERY supportive of it and excited to help me promote!  Thank You Dr. Earl for being a the coolest Doctor in town!

My resolve for the week is to do “body work” meaning….I am shooting to do a mini full body workout each day. I’ll do push ups, pull ups and squats each day rotating the order of what I do.   Nothing too intense, but enough to keep me on track to making progress. 


So last night I did the first day of my body work-
Push ups- perfect 15, 17, 16 with putting kids to bed between sets
Pull ups- under hand 8, 7, 6 with 2 min u-bike between
Squats- warm up 45, 95#x10 reps+5 booty squatsx3 sets…laying on the bed between sets, lol!


The plan for the rest of my day is this:
load up the van with Helping hands stuff
go to Wal-Mart
come home, work a bit and rest

Have a good one !!!