Fab Abs Day 0

Today is Day 0 in our “Fab Abs” challenge! During the Challenge EVERY DAY has a FAB ABS post, please follow along and comment on […] Read More

SSS2012 Finalist- Theresa T of NC

Theresa may not have any children, but she is certainly a “BuffMother”!!  I am so inspired by Theresa’s determination to use EXERCISE as her medicine.  […] Read More

STARTING stats- Day 2~ “Shine in 49”

Starting STAT and PICTURES- “Shine in 49” Week #1:  Mini-Challenge This week’s MINI-challenge is to #1 Realize where you are AT- Physically and Emotionally and […] Read More

"Sexy in 70" (SX70)- STATS and Pictures

“Sexy in 70” (SX70)- STATS and Pictures DEMO VIDEO “Sexy in 70” (SX70)- STATS and Pictures -INFO You will need these stats and photos for […] Read More

Now is the for Final ENTRY Submission!!!

Now is the for Final ENTRY Submission!!!  If you’ve been following along with our SSS contest this fall, NOW’s the SUBMIT your Final Entry Form http://blog.buffmother.com/2261/sss-final-entry-form/ […] Read More

SuperSTARS Success Contestants are SUPER HEROs!!

Well, Day #1 of the contest was a BLAST!!  I couldn’t believe all the super excitement from the contestants!! THANKS!! In my mind 175 of […] Read More

SSS Final Entry Form

SSS Final Entry Form- This is to be filled out and submitted to me via e-mail when you have completed your 10 weeks of the […] Read More

Why Intervals Rock!

Upper Body/Interval day–why intervals ROCK!! Quality over Quantity You DO NOT have to spend much time working out to get results. If you work hard, […] Read More

Weekly Q! Week 4, 2009

Happy Wednesday!!!  It’s Question of the WEEK time again!! Over the past 5 years I’ve had countless of women inquire about after baby boobies and […] Read More

Happy 47th Birthday BUFFMOTHER Julie!!!

My dear friend and super inspirational BuffMother! leader JULIE of CA is 47 years YOUNG today!! Everyday this beautiful woman inspires me to rise up […] Read More