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Half-Way Done!! SSS wk 06

HALF WAY DONE in the SSS contest!! be sure to fill out the halfway done report in your Success journal– answer questions, be honest and get EXCITED to hit these final 5 weeks harder than the first 5!! Let’s do it!!


Homework for SSS week #6

  1. Halfway done report
  2. WRITE down you food intake 3 days this week(all of it!)
  3. Try on bikini Daily

… DIET!! Let’s focus hard on diet!!

p.s. Next week~ We’ll talk about ABS!!

 

Try on your bikini DAILY!! SSS week 06

This week’s mini challenge…

SSS contest~~ WEEK #6 Mini-Challenge “try on your bikini DAILY”~

The reasoning behind this challenge is to get you looking at yourself and motivated to take action towards making your bikini look even better on you!!

I know for me trying on bikinis can be fun or painful! Know that you can create a better body…taking action daily and doing the little things will add up!!! BELIEVE you can wear your bikini with confidence and you will soon be strut your stuff on the beach !!!! Know that you can create a better body…taking action daily and doing the little things will add up!!!

BELIEVE you can be confident in your bikini by next summer!!!!

A fun option on this challenge is to take a daily picture of you in your bikini…I’ve done this before and it was very fun!

Get after it and be relentless, we are closing in on the finishing weeks of the SSS contest and I plan on kicking it in!!
Love Ya!!
-Michelle

Ahooom!

I am so excited…I get to have a massage this morning!  AHHOOOM!!!

For now, I wanted to be sure you see today’s contest post- Just 2 weeks left:

S2S~ Day 29: Finish IT!

And don’t forget this week’s challenge is to try on your bikini daily– It’s a great eye opener, motivator and accountability check!

I’ll post more later, Have a good MONDAY!!

-Michelle

 The Key to your Motivation is to Encourage others!

"Thin in 30"- Day 2

“Thin in 30”- Day 2

HEY!! it’s day two~ Just wanted to remind you to be sure to take your starting STATS and pictures if you have not already.

Remember there are….

4 Simple steps to enter and WIN:


1. Take your starting stats (weight, height, bust, waist, hips, thigh) and pictures in workout wear or a bikini

2. Comment on daily blog posts at least 5 times during the duration of the 30 day Contest

3. Take your ending stats and pictures

4.  Submit your info to michelle@buffmother.com by Sept 10th- Entry= starting stats, final stats, a short written paragraph sharing your thought about the contest, and at least 1 before and after photo of yourself.

ENTRY INFO HERE : http://blog.buffmother.com/4064/thin-in-30-final-entry-form/

 

So for #1- STATS and  Pictures you need to get done ASAP!

Please be sure to  take these standard 5 measurements:

  1. WEIGHT*:
  2. Bust:
  3. Waist:
  4. Hips:
  5. Thigh:

*be sure to note your CYCLE DAY also!!!  It makes a BIG difference!

These are all I will require- BUT MORE IS BETTER!!  Here’s a link about how to take more stats and your pictures:

http://blog.buffmother.com/2632/sexy-in-70-sx70-stats-and-pictures/

 

 

Workout:

DAY #2
“1 minute Intervals”
20 mins total: (7 hard mins )
3 min. warm up
1 min. hard
1 min. easy
1 min. hard
1 min. easy
1 min. hard
1 min. easy
1 min. hard
1 min. easy
1 min. hard
1 min. easy
1 min. hard
1 min. easy
1 min. hard
4min. cool down

 

Today’s Diet Focus:

Up your veggie intake- especially GREEN VEGGIES

Ideas:

The way I get 3 in a day is to start my day with a GREEN, focus on eating greens for my “snacks” and having greens with dinner.

Greens are so good for your digestion, your body’s acidic balance, for nutrition, for energy, etc….
My favorite Greens lately are:
Cucumbers,
Peppers,
Green Beans,
Radishes,
Asparagus,
Brussels Sprouts

Others I eat quite often include:
Stir fry veggies,
Spinach,
Romaine Lettuce,
Green and Red Cabbage
and Spaghetti Squash

Get after those greens~

They are SO good for you and REALLY help lean you up!!!
YUMMY!!!

POA~ week #6 consistency challenge

I believe in the power of REST!  In looking back at this week, I had a GREAT one.  I took a couple extra days “off” of working out, but made my workout days count and It was great despite it is usually one of my roughest hormonal times of the month!!!  I am pumped about it~ I followed my own advice and RESTED more than I usually let myself REST and it keep myself HAPPY, unstressed, productive, loving, patient and healthy!  In addition to the rest I was a good girl about taking my “boosting” supplements and they always help with keeping my hormones balanced.  Soooo, I feel great! and ready to hit my LEG workout today HARD and have another super week of Boosting!!

Here is my POA for today- and I’ll be back with my POA for the week soon:
CLEAN HOUSE 1 hour
LUNCH
Watch Veggie Tales- ESTER movie with my girls
Workout at gym- all by myself!! KILLER LEG DAY!!
Clean house again for at least and hour
have some R&R with the Family 🙂

Fun HUH?  YES, as Philippians 2:14 says “In everything you do stay away from complaining and arguing” and I believe I will!!

Have a super SUNDAY GALS!!

Now for my RECAP and POA for week #6-
M-off
Tue- lower and run
W- off
Thurs- upper and run
F- off
S- run
Sun- legs (squats two heavy sets 175×2 plus 155×6 and CDL’s- tweaked back)

Mini-challenge: worked out twice with my SIL
obstacles- none
I encouraged my SIL

POA
M-recover my back tweak off
T-upper and run intervals
W-Lower either today or Thurs
Thur- off
F-Back/intervals
Sat-Chest/intervals
Sunday off

Diet goal- much of the same, but starting thurs I plan to enjoy my B-DAY all weekend!!

Mini-Challenge-to try on your bikini daily this week- I LOVE IT, I plan to strut around in my bikini this week!!  Yeah baby~

I am optimistic this week will bring GREAT EXCITEMENT and fun!!
-M

Belief quote for the day:
“When someone shows you who they are, believe them the first time.”-Oprah