Blessed! (+ halfway report)

  Hey Ya! Hope ya’ll are having a great week like I’m having!! Seriously GOD is good!! He’s been opening BIG doors for me like […] Read More

Halfway Point: Fresh Start

I took the 2 weekend days OFF of official workouts.  Today is a fresh start… Here’s my plan of attack (a modification of the workout […] Read More

“Get Buff”- Day 23

“Get Buff”- Day 23 Today’s workout is a circuit style lifting workout.  What that means is to do a set the first exercise, then the […] Read More

“Get Buff”- Day 13

Today’s workout is a circuit style lifting workout.  What that means is to do a set the first exercise, then the next, then the next, […] Read More

“Get Buff”- Day 3

Whoohoo!! we’ve made it to Day 3!!! You are doing great!! I realize that you may be a little tired but take comfort  that day […] Read More

Half Year Resolutions

Do you even remember your New Year’s Resolutions??  I’ve honestly had to look back at mine a few times already this year, HA! Mine were […] Read More

New Video Links

EXERCISE VIDEOS Chest and Tricep Exercises: Push up progression Push-ups on knees DB chest press on ball How To Bench Press Bench Press Bench Press […] Read More