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Week #1 MINI CHALLENGE – take measurements/stats and pictures

SSS Week #1 MINI CHALLENGE – take measurements/stats and pictures

*** Be sure to begin with the END in mind, by reading through the form***SEE BELOW****

Congrats to all of you for making the commitment to join us in the “Super STAR Success” contest!!! I am so excited that you are so fired up to work hard for the next 10 weeks (70 days) so that you can really enjoy your Success during this SPRING!!!  Let’s rock these next 70 days and along the way ENCOURAGE and INSPIRE others to “Take control of their own body LIFE and LEGACY!!!”

Week #1 MINI CHALLENGE – take measurements/stats, pictures, + these  Additional ITEMS: share your starting thoughts, chart your hormones and journal/blog daily

Part 1~ Get fired up!! Mini challenge intro

Part 2- taking STATS :measurements and body fat calipers

Part 3- How to take your photos demonstration:


Let’s break these 5 KEY points down a bit-

#1-Take measurements, stats~ very important to use the same tape measure each time. I have a tape measure that’s sole purpose is for measuring bodies Snicker

~have the same person measure each time- I measure myself each time

~Be sure to note what cycle day you measure and what time of day also–it really makes a difference!

~Taking measurements is a great way to see if you are losing fat and gaining muscle- often times the scale will not reflect any change, but measurements show change

~Bodyfat measurements are optional, but if you do be sure to get the caliper mm readings along with the %. So that `when you compare you can see changes in the mm’s. Percentage reading are calculated using equations…these vary a ton! Personally I don’t ever figure my %, I just go my my caliper mm readings to see if I am losing or gaining body-fat. BF should also be done by the same person/same method/same circumstances each time in order to have an accurate comparison.

~ Here are the Measurements and STATS I personally take, the Specific ones you MUST TAKE are Located on the FINAL ENTRY FORM:

Today’s Date:_________ height:_____________ weight:___________ age:_______

  • Today’s cycle day-
  • Please list the following measurements:
  • Bust (around breasts the biggest part):
  • Chest- relaxed (just under armpits above breasts with arms down at your sides):
  • Chest- flexed back and chest (just under armpits with arms down at your sides):
  • Waist- relaxed (the smallest part):
  • Waist-sucked in (the smallest part):
  • Hips (the largest part of your butt):
  • Shoulders (around the outside of your shoulders with your arms at sides):
  • Biceps (relaxed at midpoint of upper arm):
  • Biceps (flexed at midpoint of upper arm):
  • Thigh-mid (about 8” above knee cap):
  • Thigh- upper (about 12” above knee cap):
  • Calf (about 7” below knee joint):

Caliper measurements (*these are the ones I like to track on myself and use to calculate my body fat, for further info on body fat measurements here is a link http://www.linear-software.com/online.html)

*Tricep:

*Thigh:

*Iliac:

Abdomen (I do this one for kicks, since I am an apple):

#2- Pictures

~Aim to produce photos that will be most comparable with the next set of progress photos you take.

~Photo are best taken in good lighting (during the day)

~take them with the same suit on, from the same distances and angles, on a light background and in heels.

~It is best for you to take following poses all full body*:

  1. straight on arms at sides
  2. straight on arms up and flexed
  3. from behind w/arms at sides
  4. behind with arms up flexing biceps
  5. from the side
  6. model or movie star pose- have fun!

* do them both relaxed and flexed.

~Have fun and SMILE.

#3-Starting Thoughts:

Where are you in your journey?
What are your goals and aspirations?
Where do you see this challenge taking you?
Do you feel that you are fully committed to completing it?
Do you have and fear or concerns?
What is your REASON for doing this, your WHY?
Are you excited about your support group?
How are you going to stay focused and engaged for the entire 70 days?
Will you reward yourself if you hit certain goals along the way?
What other thoughts are in your head at the moment?
#4- CHART your HORMONES

GET to know your body~!

Chart how you feel on a daily basis…START NOW!!! Here is a GREAT chart to use straight from my book

#5- Journal/Blog Daily

~I like to use the Super STAR Success Journal during my “contest” to keep me on track towards success in every area of my life. The 10 Foundations contained withing my book “Hormonal Timing” are about more than my fitness

~ I love to journal my workouts so that they are more effective and so that I can see my progress in other ways than just my pics and measurements–”I got stronger!!!” or “I can run harder way easier now!!”

~AND also, I love to blog! I blog about whatever pops into my head, some days that isn’t much Laughing

But other days it is a longer more intense “pump up” session for my soul!!

~ it is so fun to have that journal/blog to look back at as a record of my life!!

REMEMBER that this contest is about being CONSISTENT not about being perfect~ Don’t feel you have to “do it all perfectly”…THAT’s impossible!  The key is to JUST DO IT, do your best and know that if you can consistently be a tiny bit better better this week than  you were last week you will be successful.  Keep moving forward!!  Don’t allow your self to quit!

KEEP it simple, take your starting stats and pics this week…get your workouts done this week, then repeat that again for the next 10 weeks.  the KEY is to stay focused and JUST DO IT for 10 weeks….  at the end of the contest, you’ll feel proud about FINISHING the contest!

NO QUITTING ALLOWED!!

LET’s COMPLETE the TASK that we started and get some GREAT SUCCESS!!!

YOU DESERVE IT!!!

LOVE,

Michelle

p.s. here’s the final entry form

“SuperSTAR Success” Final Entry Form (3 parts)-

#1-General INFO and Questions~

Name:
Address:
Number of children and ages (it’s okay if you have 0):
Age:
e-mail address:
Why did you enter the “SuperSTAR Success” contest by BuffMother?
What tactics did you use to stay focused and engaged for the entire 70 days?
How do you feel about your success?
What obstacles did you have to overcome in order to attain your goals?
What would you like to tell the world about BuffMother ?
Can I have your permission to post your entry and photos online?

#2-Beginning/Ending STATS-

To enter submit at least the basic 5 measurements~

DATES taken-

Height:
Weight:
Bust:
Waist:
Hips:

I’d highly encourage you to submit more detailed measurements. These are what I have my training clients take:

Today’s Date:_________
height:_____________ weight:___________ age:_______
**Start of your last period date:__________
Length of last 2 monthly cycles (average is 28 days):
Today’s day in your monthly cycle (c-date)-

Please list the following measurements:
Bust (around the biggest part, women only):
Chest (just under armpits with arms down at your sides):
Waist (the smallest part):
Hips (the largest part of your butt):
Shoulders (around the outside of your shoulders with your arms at sides):
Biceps (relaxed at midpoint of upper arm):
Thigh (8” above Knee cap):
Thigh (12” above Knee cap):
Calf (7” below knee joint):

OPTIONAL- Caliper measurements (*these are the ones I like to track on myself and use to calculate my body fat, for further info on body fat measurements here is a link http://www.linear-software.com/online.html)
*Tricep:
*Thigh:
*Iliac:
Abdomen:

 

#3- Before and After Pictures
I need only 2 your most dramatic before and after shot in JPEG form.  Please take more but send only 1 of before and 1 after with your entry.

PHOTOS- take the following photos all full body a light background is best:
1. straight on,
2. behind w/arms at sides,
3. behind with arms up flexing biceps and
4. from the side.
*You can do them both relaxed and flexed. Have fun and SMILE.

 

At the completion of your 10 weeks, Be sure to e-mail all 3 items (stats, photos and questionnaire) to michelle@buffmother.com; I will respond that I got it- (if you don’t get a response, I didn’t’ get it).
Have fun!! I can’t wait to see the final Submissions for the “SuperSTAR Success” Contest!!
ALL FINALISTS= anyone who submits a complete final entry- you will get a FREE “BuffMother!” shirt


Suzi V. of NE, SSS winner!!

Suzi V. of Nebraska, the 2012 “SuperSTAR Success” 1st place winner!!
(a 10 week transformation contest)

Name: Suzi V. of Nebraska
Number of children and ages (it’s okay if you have 0): two – 10 & 6
Age: 42

This personal note Suzi included with her entry says it all~!!

Dear Michelle!

First I want to say…”I LOVE YOU”…is that weird? LOL

Seriously, I’ve been on a rollercoaster since I was in college, now at age 42, I look & feel the best I have ever felt!! I am thanking you for sharing your experiences and knowledge with me and all the other women. You have made your mark in the world, and changed my life for the better!! I now look on the outside, how I’ve always felt on the inside. And I my husband and kids would love to thank you too…mentally & physically, they now have the best Me here in the present!

God Bless You, Suzi

I LOVE YOU TOO Suzi!!
Congrats on your win and SUPER STAR SUCCESS!!
Your friend, Michelle

Before Picture

After 10 weeks Picture


STATS-

BEFORE: DATE taken- 8/20/2012

Height: 5’1”
Weight: 120.6
Bust: 36
Waist: 28
Hips: 36
Thigh-mid: 21 ½
Thigh-upper: 21
BF%: 16.8 (home scale)

AFTER: DATE taken- 11/1/12

Height: 5’1”
Weight: 111.8 8+ pounds lost
Bust: 36
Waist: 27 1 inch lost
Hips: 34 ½ 1.5 inches lost
Thigh-mid: 19 ½ 2 inches lost
Thigh-upper: 19 ½ 1.5 inches lost
BF%: 16.0% (home scale)

General INFO and Questions~

Why did you enter the “SuperSTAR Success” contest by BuffMother?

To get better with eating Whole Foods!…plus teach myself how to continuing eating healthy on the weekends! And of course the hopes of trimming my lower body!

What tactics did you use to stay focused and engaged for the entire 70 days?

BM RallyRoom and Team BM Facebook! Took midway photos, report journal & stats! Weekly POA. BM Chart Cycle!!

How do you feel about your success?

AWESOME!! Took my head, heart and body to a place I only dreamt about! I’ve beaten my “monthly weight rollercoaster cycle” that I’ve been on for YEARS!! I feel more in control of my life now…mainly due to Hormone Timing!

What obstacles did you have to overcome in order to attain your goals?

DEFINITELY WEEKEND BINGING!! Took the first month to really teach myself! The second month I changed my attitude to “it’s just another day to be healthy”. No More 4 days good, 3 days bad…it’s all about 7 days good!!

What would you like to tell the world about BuffMother?

It is so MUCH MORE than just looking good…it’s a way of life! Understanding your hormones is really the key! When you understand them, you don’t have to fight them, you just work with them! AND this is NOT a new fade diet; it is a lifestyle change where you learn to make better choices!

Where are you in your journey?

I am very interested in getting certified to be a PT. And definitely would love to compete in a fitness challenge someday SOON!

Did you reach your goals and aspirations?

Yes, I wanted to take my body to another level of fitness!

Where do you see this challenge brought you?

Definitely took me into a new chapter in life. Freed me of self doubt, and listening to others tell me I can’t do it. I feel so alive and ready to make positive changes in all areas of my life!

Do you have any lingering concerns?

Only that I may have moments where I listen to the negative comments about my changes. But I know this is an awesome thing for me and my family!

Do you feel you made an impact on your legacy during this contest?

Yes my kids love having a “strong & healthy Mom”. They know that protein keeps them full, and “snack” foods are not really food!!

Did you feel the support group helped you stay on track?

Absolutely Yes…in countless ways!

Did you reward yourself when you hit certain goals along the way?

Bought myself some new jeans…because I was tired of pulling them up all day!! Woohoo!!

What other thoughts are in your head at the moment?

Energized!! Food use to control me…then control my moods. I am so empowered by making the right choices day to day!

Can I have your permission to post your entry and photos online?

Absolutely Yes!


Please Comment about your HORMONES~
Did you GET to know your body?

Definitely yes! My monthly cycle controlled my eating, moods, and choices more than I ever imaged the could… but they don’t know!

Did you learn about your good c-days, your bad c-days, your weight fluctuations, etc…Again Definitely yes! I use to think my “boosting days” were me being tired of being good, but it was just me being physically tired & hungrier. I love taking advantage of the buffing days, then sit back and maintain during boosting. I stopped fighting my cycle, I work with it now!

Did anything surprise you?

YES, I feel so much better staying away from dairy!!

Favorite Journal/Blog Posts
Take a peek back at your blogs– what were some of your favorite entries from the 10 weeks?

One of my favorites would have to be when my “neigh sayer” friend turned positive and gave me her son’s old lifting set!! Then of course my “Aha Moment” when I truly realized I was a weekend binger…but not anymore!!

Did anyone else’s impact you along the way?

Oh Yea! Denyse, Kim, Brenda & Jen! Denyse, Kim and I even set up “weekend accountable” challenges. We had to report back to each other on how we did Friday through Sunday, highs & lows. It was very educational to my progress! I feel very blessed to have had them with me during this BM journey!

 

 

SSS Final Entry Instructions and FORM

Week #10 MINI CHALLENGE (week of April 4th)- take measurements, stats, pictures, share your finishing thoughts, comment about your hormones and pick some of your favorite journal/blog posts you or others made during the 10 weeks, ENTRY DUE APRIL 13th

The goal is to see how you’ve changed physically and mentally :) …I think it’d be cool for you to find your week #1 entry and compare it to how you are feeling now Wink Here’s  the week #1 post that shows you how to take pics and stats: http://buffmother.com/?p=6557

Let’s break these 5 KEY points down a bit-
#1-Take measurements, stats
~ very important to use the same tape measure each time. I have a tape measure that’s sole purpose is for measuring bodies
~have the same person measure each time- I measure myself each time
~Be sure to note what cycle day you measure and what time of day also–it really makes a difference!
~Taking measurements is a great way to see if you are losing fat and gaining muscle- often times the scale will not reflect any change, but measurements show change
~Bodyfat measurements are optional, but if you do be sure to get the caliper mm readings along with the %. So that `when you compare you can see changes in the mm’s. Percentage reading are calculated using equations…these vary a ton! Personally I don’t ever figure my %, I just go my my caliper mm readings to see if I am losing or gaining bodyfat. BF should also be done by the same person/same method/same circumstances each time in order to have an accurate comparison.

~ Here are the Measurements and STATS I personally take:

Today’s Date:_________ height:_____________ weight:___________ age:_______
Today’s cycle day-

Please list the following measurements:
Bust (around breasts the biggest part):
Chest- relaxed (just under armpits above breasts with arms down at your sides):
Chest- flexed back and chest (just under armpits with arms down at your sides):
Waist- relaxed (the smallest part):
Waist-sucked in (the smallest part):
Hips (the largest part of your butt):
Shoulders (around the outside of your shoulders with your arms at sides):
Biceps (relaxed at midpoint of upper arm):
Biceps (flexed at midpoint of upper arm):
Thigh-mid (about 8” above knee cap):
Thigh- upper (about 12” above knee cap):
Calf (about 7” below knee joint):

Caliper measurements (*these are the ones I like to track on myself and use to calculate my body fat, for further info on body fat measurements here is a link http://www.linear-software.com/online.html)
*Tricep:
*Thigh:
*Iliac:
Abdomen (I do this one for kicks, since I am an apple):

#2- Pictures
~Aim to produce photos that will be most comparable with the last set and next set of progress photos you take.
~Photo are best taken in good lighting (during the day)
~take them with the same suit/clothes on, from the same distances and angles, on a light background and in heels.
~It is best for you to take following poses all full body*:
1. straight on arms at sides
2. straight on arms up and flexed
3. from behind w/arms at sides
4. behind with arms up flexing biceps
5. from the side
6. model or movie star pose- have fun!
* do them both relaxed and flexed.
~Have fun and SMILE.

#3-FinishingThoughts:
Where are you in your journey? Did you reach your goals and aspirations? Where do you see this challenge brought you? Do you have any lingering concerns? Do you feel you made an impact on your legacy during this contest? your WHY? Did you feel the support group helped you stay on track? What tactics did you use to stay focused and engaged for the entire 70 days? Did you reward yourself when you hit certain goals along the way? What other thoughts are in your head at the moment?
#4- Comment about your HORMONES
Did you GET to know your body? Did you learn about your good c-days, your bad c-days, your weight fluctuations, etc…
Did anything surprise you?

#5- Favorite Journal/Blog Posts
take a peek back at your blogs– what were some of your favorite entries from the 10 weeks?
Did anyone else’s impact you along the way?

Most of this participation is optional, but I think it is a vital for you to reaching your goals~
I am excited to see how you’ve changed over these past 10 weeks!! CONGRATS for all your efforts, the world is a better place because of you!!

Have fun!! I can’t wait to see the final Submissions for the SSS Contest!! cheerleaders
I know that all of you who’ve participated are WINNERS!!!
Thanks so much for your effort~
:love:

***NOTE- The only set in STONE requirement to complete the contest is The FINAL ENTRY FORM (which includes before and after pictures, stats and info)

Love,
Michelle

P.S. More details about prizes and judging process:

 

  • Prizes will be given to ALL final entrants(free shirts) PLUS the 1stplace finishers will GET AWESOME prize packages!!

Prizes*:

1st Place– The Royal Treatment~ you get all of my products FREE for an entire year~ Books, supplement, shirts, 6 week customized training and the Rally Room!and the Rally Room!

Each and every one of you CAN WIN this Contest~ Please participate and let’s enjoy the synergy of TEAM BuffMother! working together towards being CONSISTENT!!!!

Suggested Optional Participation that may affect the judges perception of who deserves to be picked in their top 3:

  • Be an active member of the Rally Room (the judges of the contest are Rally Room leaders, so the more “visible” to them you are the better chance you have at winning)
  • COMMENT on the Video Coaching videos on You Tube- comments help a ton, Please comment!!
  • Blog your progress and encourage others in the contest (a great place to do this is in the Rally Room )
  • Weekly post your POA (plan of attack) for the next week
  • Weekly do your best to participate in the “weekly MINI challenge”

Final Entry Questionaire***– Once the 10 week contest is complete….please copy and paste this into a word document, fill out your questions and send it along with your stats and photos to michelle@buffmother.com.

This is the information the judges will receive and will judge you upon~ so do your best to present your success!!!

***NOTE- The only set in STONE requirement to complete the contest is The FINAL ENTRY FORM (which includes before and after pictures, stats and info)

Here’s the entry form copied and pasted here, just in case you have issues downloading it (to copy and past it select text press control or command + C and then paste using control/command +V into a word document.  From there fill it out and save then email it to me with your photos in jpg form.  Thanks!!

“SuperSTAR Success” Final Entry Form (3 parts)-

#1-General INFO and Questions~

Name:
Address:
Number of children and ages (it’s okay if you have 0):
Age:
e-mail address:
Why did you enter the “SuperSTAR Success” contest by BuffMother?
What tactics did you use to stay focused and engaged for the entire 70 days?
How do you feel about your success?
What obstacles did you have to overcome in order to attain your goals?
What would you like to tell the world about BuffMother ?
Can I have your permission to post your entry and photos online?

#2-Beginning/Ending STATS-

To enter submit at least the basic 5 measurements~

DATES taken-

Height:
Weight:
Bust:
Waist:
Hips:

I’d highly encourage you to submit more detailed measurements. These are what I have my training clients take:

Today’s Date:_________
height:_____________ weight:___________ age:_______
**Start of your last period date:__________
Length of last 2 monthly cycles (average is 28 days):
Today’s day in your monthly cycle (c-date)-

Please list the following measurements:
Bust (around the biggest part, women only):
Chest (just under armpits with arms down at your sides):
Waist (the smallest part):
Hips (the largest part of your butt):
Shoulders (around the outside of your shoulders with your arms at sides):
Biceps (relaxed at midpoint of upper arm):
Thigh (8” above Knee cap):
Thigh (12” above Knee cap):
Calf (7” below knee joint):

OPTIONAL- Caliper measurements (*these are the ones I like to track on myself and use to calculate my body fat, for further info on body fat measurements here is a link http://www.linear-software.com/online.html)
*Tricep:
*Thigh:
*Iliac:
Abdomen:

 

#3- Before and After Pictures
I need only 2 your most dramatic before and after shot in JPEG form.  Please take more but send only 1 of before and 1 after with your entry.

PHOTOS- take the following photos all full body a light background is best:
1. straight on,
2. behind w/arms at sides,
3. behind with arms up flexing biceps and
4. from the side.
*You can do them both relaxed and flexed. Have fun and SMILE.

 

At the completion of your 10 weeks, Be sure to e-mail all 3 items (stats, photos and questionnaire) to michelle@buffmother.com; I will respond that I got it- (if you don’t get a response, I didn’t’ get it).
Have fun!! I can’t wait to see the final Submissions for the “SuperSTAR Success” Contest!!

Contest Prizes*:

Prizes*:
1st Place– a 3day/2 night day visit with Michelle Berger, BuffMother!! I will fly you to me and I’ll treat you like the SUPER STAR you are!!! PLUS “The Royal Treatment”~ you get all of my products FREE for an entire year~ Books, supplement, shirts, 6 week customized training and the Rally Room!

2nd Place– The Royal Treatment~ you get all of my products FREE for an entire year~ Books, supplement, shirts, 6 week customized training and the Rally Room!

ALL FINALISTS= anyone who submits a complete final entry- you will get a FREE “BuffMother!” shirt

Judging:
A panel of 5 judges (leaders in Team BuffMother) will pick their top 3 picks for the WINNER based on participation, results, attitude and the “light” shining within. Each judge’s picks will be put on a piece of paper (15 little pieces of paper) will be placed in a hat and the winner drawn from there.

Each and every one of you CAN WIN this Contest~ Please participate and let’s enjoy the synergy of TEAM BuffMother! Working together towards being continually FOCUSED on being our BEST!!!!

…please submit this word document along with your stats and photos to michelle@buffmother.com. ENTRIES ARE DUE November 5th!!

This is the information the judges will receive and will judge you upon~ so do your best to present the info as organized and inspiring as possible- Be a SUPERSTAR!!!

Thanks so much!!
-Michelle

"All Star" Dayle of ID

Dayle of ID

Meet BuffMother! Dayle of ID!

_

Dayle of ID

I wanted to see where I could take my body and mind with a more committed mindset. I wanted to lower my BF% and lose 10 lbs. I also wanted to show ladies that they CAN fit fitness into their busy schedules (and even at home) whether they are a stay-at-home mom, single mom, working mom…whatever. I reached all but 1 of these goals (I only lost 7.5 lbs.) I proved to myself that when I set my mind to something that I CAN DO IT no matter what life stresses come my way.

This challenge underlined the fact that achieving a healthy body is not all about vanity; it can benefit you in more ways than one can ever imagine. This challenge showed me just how powerful my mind is. I was determined to be both mentally and physically strong during my time spent in Oklahoma. When my dad was still alive but was quickly deteriorating, I told myself that I HAD to continue to workout and take care of myself so I could physically help my mom with housework and physically help my dad if he fell or needed help walking or if he needed to be moved in his bed. When I went back for the second time I told myself that I HAD to continue to workout to keep me mentally strong and to channel my feelings into my workouts in order to keep me sane and keep me strong for my family.

My girls saw me continue to work out no matter what was going on. They were able to see me fit my healthy habits into my daily grind just as I would any other daily task. Now after they wake up and get dressed, part of their before school tasks is to do 5 minutes of exercise!

~~~~~~

RECENT 10 WEEK SSS results
~~~~~~~~~~~~~

Name: Dayle S
Number of children and ages: 4 and 9
Age: 36

Today’s Date: 9/14/09…11/22/09
Height: 62 inches…same
weight: 131…129
Today’s cycle day-CD 29…CD37
Bust (around breasts the biggest part): 37…36.5
Chest- relaxed (just under armpits above breasts with arms down at your sides): 36…35
Waist- relaxed (the smallest part): 29…28.5
Hips (the largest part of your butt): 37.5…36
Shoulders (around the outside of your shoulders with your arms at sides): 39.5…38.5
Biceps (relaxed at midpoint of upper arm): 11…11.25
Biceps (flexed at midpoint of upper arm): 11.5…11.75
Thigh-mid (about 8” above knee cap): 20…19.5
Thigh- upper (about 12” above knee cap): 22…21.75
Calf (about 7” below knee joint): 13.5…13.75

Why did you enter the SSS contest by BuffMother?
To get back on track…I had been getting the workouts in but not as consistent or as INTENSE as I used to and it shows!!  Not only was I feeling sluggish and non-motivated but my lack of BUFFNESS had resulted in a loss of muscle tone and a gain of about 10 lbs. since December ’08!!  I joined the contest because I needed the committment to accountability and the support of the RR to achieve my goals.   This was also my first challenge BC *FREE* and I was excited to see what changes were ahead of me…good or bad.

What tactics did you use to stay focused and engaged for the entire 70 days?
KathyK and I either texted or emailed our POA’s to each other daily.  I returned to more consistent blogging and changed the tone of my blogs to document more of my eating plans.  I had my DH join me for the first half of the SSS and I loved the support and the togetherness.   I also fed off of the new energy!  There are many new RR members that are in their BuffMother “honeymoon” phase and it was energizing!

How do you feel about your success?  I feel great!  I did not make much physical change (and actually suprised that I did actually go down a few inches) but I am super excited about the other changes…my consistency was back and my eats had a major shift!  I went from working out off and on to scheduling it into my daily life again.  It also seemed like all of a sudden the eating part just clicked!  I was choosing foods because I wanted to, not because I felt like I had to buckle down because of a contest.  For several weeks I ate 90% clean every day with only 1 big cheat meal for the week!  That is *HUGE* for me.  The eats clicked mentally for me this time!  WOOHOO!

What obstacles did you have to overcome in order to attain your goals?
Can you say FT job, 2 kids and a husband?  I am not special in any way…I am not unlike any other woman, but I do have a lot to juggle and the inconsistency with balance, lack of energy and overscheduling myself contributed to why I lost the muscle and gained the 10 lbs. over the past year.  Jeff worked out with me for the first few weeks of the SSS.  I used to always workout on my own so this gave me a different kind of motivation.  After about 5 weeks Jeff got really sick and had to take some time off…he never really got back in.  I never realized how much I depended on his presence during workouts until he was gone.  Honestly, I think that was when my workouts got a little sluggish.

What would you like to tell the world about BuffMother?
I would like for women to know that HT is the key to unlocking their potential!  You ARE different and that is alright!  With HT you learn to listen to your body and respect your hormones!  Stop looking for quick fixes, the pills and the surgeries.  YOU can do this! YOU can make these changes and you want to tell people that YOU did this!  Earn this!  This is why I love BuffMother.  It is something you can put hard work into and earn all on your own!