SSS week 03- Mini Challenge: 100 Lunges

SSS Week #3 Mini Challenge- 100 lunges a day!!  Your mini challenge if you choose to accept it is to do 100 lunges each day […] Read More

Gym Angel Products & Review

Michelle Berger introduces the full line of Gym Angel Supplements!! Gym Angel is dedicated to producing formulas that are specifically geared towards the needs […] Read More

Sunny Sunday

Hey ya ladies!! Hope you are having a SUNNY SUNDAY!! S2S- day 42: Final day…What’s next? Yesterday was a workout success- 20 mins fasted on […] Read More


Busier than ever!  How does that happen??? I love being busy, but seriously I need my Rally Room time! Here’s our contest post for today~ […] Read More

Let’s Stay Connected!!!

Our SuperSTAR Success contest is going great!! Thanks for all the feeback you’ve given this week during “check in” time!! It is always so much […] Read More

Stationary Forward Barbell Lunges

Today’s Lunge of the DAY~ Stationary Forward Barbell Lunges You can also do them with Dumbbells~ Happy Lunging!! -Michelle p.s. Your YOU TUBE comments and […] Read More

SSS Week 02: Beginner Lower Body Buffing workout (Video)

SSS Week 02: Beginner Lower Body Buffing workout (Video) LEGS– Beginner Buffing workout (from phase 1 log) Barbell Squats 3×10 Step ups 3×10 Knee Extensions […] Read More

Gunner’s a TEEN!!

We’ll my son is 13 today!! wow!! that means I must be getting older, lol!  BUT not without a fight! Look at how cute he […] Read More

2nd LEG done!

I got in my 2nd leg workout for the week today: squats 45×20, 95×10, 135x10x2sets, 155×9, 135×10 knee ups on roman chair 2 sets– DH […] Read More

A Successful Leg Workout!!

The puddles of sweat on the floor told the story of my intense, hot, successful leg workout yesterday!! It was a GOOD ONE!! Squats 45×20, […] Read More