28 days of Christmas: Day 18

It’s the 18th day into our 28 day contest, Congrats for STAYING with us!!! It’s an “ACTIVE” rest day today~ so be sure to do […] Read More

the next 3+ weeks!

HI!! I have 25 days until a fun photoshoot on August 17th….my goal is to be more photoshoot ready than I am now.  More fit, […] Read More

Let the countdown begin…21 days

Let the countdown begin…the “21 days: KICK the habit” contest starts TODAY!! These next 21 days are all about kicking bad habits and forming new […] Read More

New Month, New Goals, New CONTEST!!

February is here!! OMGoodness…where did January goal and how could I have practically failed to keep focus my new year’s resolutions– Time to attack them […] Read More

“All-Star!” KQ Smith of SC and CT

“All-Star!” KQ Smith Well Where do I begin… I had the pleasure of meeting KQ  over 5 years ago via www.buffmother.com.  She’s been a member […] Read More

SuperStar Success 2009 ~ Finalist Kenisha S.

Name: Kenisha S Number of children and ages (it’s okay if you have 0): 1 Age: 32 Today’s Date:____9/14/09 11/21/09 ____ height:___5’10 still 5’10___ weight:__165 […] Read More

Happy Easter!!

First off~ Thank you JESUS for giving your life so I can be FREE Forever! He is ALIVE in my life, I feel his power […] Read More