I’ve not been good about taking the weekends off of work recently. This weekend especially! Just so much going on…BUT I’m determined to take next weekend off entirely!
That’s a good goal for sure!
Let’s see…I need to recap the past week:
Sun: no workout
Mon: SICK, tummy flu
Wed: short workout some upper body stuff and tried to run
Thurs: Killer leg day
Fri: just 20 mins bike, but I rode hard– felt great power in my legs
Sat: Back, Shoulders, Abs and Interval run
Not the week I had planned, but it ended on a high note… and I have no clue what I did on tuesday?
Next week, I’ll do much better:
M: fasted bike in am; Mish-Mosh lifting- need to do some biceps, abs and calves? Run outside
T: fasted bike; LEGS!!
Wed: fasted bike; Back and run intervals
Thurs: OFF (maybe some bike, I’ll see how I feel)
Fri: fasted bike; Chest/Tri and interval run
Sun: fasted bike but off lifting
Yesterday’s Back workout I just copied and pasted this from my bodyspace profile-
I’m sending out this info tomorrow via an email blast…but thought you may want the info here too:
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The Key to your Motivation is to Encourage others!