June is the BEST Month!

Hi! Happy June!! I believe June is the best month of the year! Workout today Squat 45×10- warm up plus hip rotations, hip pendulum, femur […] Read More

Is it ever Okay to have a pity party??

Is it ever okay to have a pity party?? “NO!” All it does is make things worse~ giving that kind of energy to the negative […] Read More

Golden Anniversary – 5 years!

It’s my 5 year anniversary today!!! www.BuffMother.com went online 5 years ago today!!! WOW!! And what a journey it’s been. I am back from “vacation” […] Read More

A good workout today!

Hi Ya!! The goal for me this week is to hit my BUFFING hard and lose more bodyfat…I think if I can fininsh the week […] Read More