Fab Abs Day 0

Today is Day 0 in our “Fab Abs” challenge! During the Challenge EVERY DAY has a FAB ABS post, please follow along and comment on […] Read More

Bench Press Video

BuffMother — September 04, 2009 — How to Bench Press by BuffMother, Michelle Berger. Michelle brings you through proper form, key tips, several workout sets […] Read More

"Sexy in 70" (SX70)- STATS and Pictures

“Sexy in 70” (SX70)- STATS and Pictures DEMO VIDEO “Sexy in 70” (SX70)- STATS and Pictures -INFO You will need these stats and photos for […] Read More

Thursday is a ROCKin’!!

www.BuffMother.com HOLY cow!!! I am so on fire today it can’t possibly be “tired Thrusday”… LOVE IT!!! anyhow~ I have been in a super mood, […] Read More

last 2; next 2

www.BuffMother.comWell I have thoroughly enjoyed the last 2 weeks of my workouts…coming back from 2 weeks off I’ve felt FRESH and my body has been […] Read More

Booty Kill!!

bad A$$ buffing rocks! I tell you what I feel GREAT–long and lean and loving it–NOTHING beats being buff, well maybe good sex does, lol! […] Read More