100 Abs on Floor full workout follow along

100 abs on the floor full workout follow along V UPS Turkish sit-ups bicycles scissor kicks leg lifts lower ab leg lifts side crunches Superman’s […] Read More

100 Abs on the ball full workout video

100 abs on ball follow along workout- 10 different ab exercises on the ball for a total of 100 abs! E-Book SPECIAL Full ball sit […] Read More

After Baby Abs live on video

Today I got on my workouts right away– started wtih my AB Routine from “After Baby Abs” and took a follow along video for you!! […] Read More

Customized and Personal Group online training!! Starts April 24th

We are halfway done with our first “3 Months Max Results Training Group”.  The 16 ladies who started in February have had huge success!!! Weight […] Read More

Join the ABS April (fab abs) challenge!

APRIL will be ABS APRIL!!! so since it’s the last day of March, Today is Day 0 in our ABS APRIL (fab abs challenge)! During […] Read More

Superset workout for shoulders and arms

My workout today…upper body, mostly shoulders and biceps #buffmother#guns #biceps Bike 10 min warm up Sh press 15’sx10 Deads to hop out bicep curls Superset […] Read More

Be Determined

HEY!!! Welcome to Week #2 of our “Six to SEXY” contest!!! I hope you are refreshed from your rest day to hit it hard this […] Read More

Abs April Results!

Abs April Ending Picutres and Stats for Michelle Berger Height: 5-6.5 Starting weight: 138 Ending weight: 136.5 1.5 lost Starting waist relaxed: 29 Ending waist […] Read More

Half-Way Done!! SSS wk 06

HALF WAY DONE in the SSS contest!! be sure to fill out the halfway done report in your Success journal– answer questions, be honest and […] Read More

Fab Abs! (days 18 and 19)

Hey happy Friday friends!! Seriously, I’ve noticed this ABS AUG FAB ABS challenge really showing some results this week!! My abs are really getting strong […] Read More