Finish Week 1 STRONG~ SSS 01

Let’s Finish Week #1 STRONG– weekends can be tough, but if you can stay strong through it you will set yourself up for getting results […] Read More

6pack of PEPSI: “Fab Abs” Day 17

Wednesday Feb 18th; Day 17 Repeat day 8- 6pack of PEPSI: “Fab Abs” Day 8 Today’s Fab Abs workout challenge is to have a 6 […] Read More

6pack of PEPSI: “Fab Abs” Day 8

Today’s Fab Abs workout challenge is to have a 6 pack of PEPSI~ “6 pack of PEPSI” repeat this circuit 3 times P= Plank: 20 […] Read More

Sunny Sunday

Hey ya ladies!! Hope you are having a SUNNY SUNDAY!! S2S- day 42: Final day…What’s next? Yesterday was a workout success- 20 mins fasted on […] Read More

Kim our “28 Days of Chirstmas Winner!!”

28 Day Christmas Challenge Contest WINNER!! HI!! You are the WINNER!! Congrats and thanks so much for your SUPER participation via my BuffMotherPage on facebook!! […] Read More

Is it really Friday??

Last night I took 6 young ladies to the Hobbit.  It was a long sit and made for a late night….the Hobbit was decent, a […] Read More

Holy abs

Get a FREE!! Six Pack Strap~ the BEST AB product EVER and ABS 8 week to “HOLY ABS”!! COMING SOON!!! Tentative LAUNCH DATE= October 5, […] Read More

Before I forget…

Before I forget….I need to blog my workout for today. I got up and actually did fasted cardio 20 mins with 6 intervals of 1 […] Read More