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FAB ABS Week 3- Repeat Week: days 15-20

HI Ya’ll Just wanted you to know that Week 3 of our Fab Abs Challenge is “Repeat Week”

…So don’t get confused with some of the posts look the same as some you’ve seen already:

Here’s the breakdown for reference,

I’ll still be posting daily for easy access:

 

Monday Feb 16th; Day 15 Repeat day 3- 6 pack of COKE: “Fab Abs” Day 3

Tuesday Feb 17th; Day 16 Repeat day 2-  After Baby ABS! “Fab Abs” Day 2

Wednesday Feb 18th; Day 17 Repeat day 8- 6pack of PEPSI: “Fab Abs” Day 8

Thursday Feb 19th; Day 18 Repeat day 9- 6-pack of LACROIX: “Fab Abs” Day 9 

Friday Feb 20th; Day 19 Repeat day 1- 30 Ab exercises: “Fab Abs” Day 1

Saturday Feb 21st; Day 20 Repeat day 11- 6pack of MUG: “Fab Abs” Day 11

Fab Abs Summary

Summary of the 28 days “Fab ABs” challenge posts–  Also a FREE 28 day calendar download for you~

http://buffmother.com/wp-content/uploads/2015/08/FabAbsCalendar.pdf

Week 1:

Info and Instructions: “Fab Abs” Day 0

30 Ab exercises: “Fab Abs” Day 1

After Baby ABS! “Fab Abs” Day 2

6 pack of COKE: “Fab Abs” Day 3

Sit up Test: “Fab Abs” Day 4

“T” abs challenge: “Fab Abs” Day 5

After running ABS: “Fab Abs” Day 6

Ab wheel or Repeat: “Fab Abs” Day 7

 

Week 2:

6pack of PEPSI: “Fab Abs” Day 8

6-pack of LACROIX: “Fab Abs” Day 9 

Want SORE abs?: “Fab Abs” Day 10

6pack of MUG: “Fab Abs” Day 11

Ab Secrets: “Fab Abs” Day 12

Stand and Dance abs: “Fab Abs” Day 13

Revealing Abs info: “Fab Abs” Day  14

 

Week 3- Repeat Week:

Day 15 – 6 pack of COKE: “Fab Abs”

Day 16 –  After Baby ABS! “Fab Abs”

Day 17 – 6pack of PEPSI: “Fab Abs”

Day 18 – 6-pack of LACROIX: “Fab Abs”

Day 19 – 30 Ab exercises: “Fab Abs”

Day 20 – 6pack of MUG: “Fab Abs”

 

Week 4:

Day 21 – Knee Up Spots: “Fab Abs”

Day 22 – 6-pack of 7Up: “Fab Abs”

Day 23 – Tight Tummy Tips “Fab Abs”

Day 24 – Ab/Butt Connection: “Fab Abs”

Day 25 – 6pack of BudLt: “Fab Abs”

Day 26 – Jumping Abs: “Fab Abs”

Day 27 – Retest Situps: “Fab Abs”

Day 28 – Final Entry Info

 

28 days of Christmas: Day 16

XMAS: Day 16~ Abs/Core

EVERYDAY our focus is on ABS and core…be sure to work your abs often and consistently!!

Abs, Core, Obliques, 6 pack!! Focus hard ~ it rocks to be SHREDDED!! Here’s some video links of some FAVORITES of mine.  What are your favorite AB Exercises??

knee ups on ottoman
decline sit ups
Roman chair knee ups
Ab Crunch- Isolation
STANDING ABS
Dancing- ab twist

 

Knee ups on ottoman

Decline sit ups

Roman chair knee ups

Ab Crunch- Isolation

STANDING ABS

Dancing- ab twist

Please share or comment on the videos~

Thanks,
Michelle

 

28 Days of Christmas: Day 3

Xmas Day #3 : your first day off!! I know you deserve it and will be extra good today on your DIET so that you keep your momentum toward your goals.  There are only 25 days left until Christmas EVE!! A little sacrifice and effort now will reward you with confidence, pride and a “Hot Holiday Body”!!  Champions are made when everyone else is on vacation!!!

As we go along through our 4 week contest there are 16 days of workouts and 12 days off…On our OFF days I’ll be giving you more information and inspiration that will help you towards SUCCESS.

Today and tomorrow I’ll be posting AB EXERCISE pictures so that you don’t run get bored with your ab exercises and  you can whittle your waist effectively!!
http://flic.kr/s/aHsjCUaFkQ

GET THAT 6-Pack!!!
-Michelle

Isolation Ab Crunch

Isolation AB CRUNCH by BuffMother! www.BuffMother.com

Category:

Howto & Style

Tags:

 

Outline:
Right side
Quality vs Quantity
Left Side
Mind/Muscle Connection

Transcription:
On the right: This will work the right side of my stomach and I’m going to come bring my right arm up to my right knee. Squeeze. Make sure to exhale all of your air.

Think more quality vs quantity when you’re doing your ab work. Exhale. Lower nice and slowly. Remember the eccentric abs – you want to resist the eccentric.

Ok, other side, Left:. I put my hand on my stomach so I can feel where I’m working. 

The mind/body connection is powerful in your ab work. If you can’t feel your muscles contracting yet, pretend like you do. Imagine that you do, and soon you will be.

10 on each side is plenty to start off with. Go until you feel the burn and then do 2 more. That’s a good beginner creed for that.