The COUNTDOWN is on– Our 28 days to a tight tummy only has 6 days remaining!! 6,5,4,3,2,1–0!! Be prepared to KICK IT IN!!! Today’s challenge […] Read More
Tag: 3x
In honor of my love for ROOT BEER~ the “Fab Abs” Day #11 Challenge is to do the 6pack of “MUG” ab workout the “MUG”~ […] Read More
Well, I am BEAT today– had to sleep in extra!! I say (beat) because in my movie script it says (beat) in parenthesis each time […] Read More
Athletes train in seasons- off season, pre-season, in-season, post- season… Each season has a specific goal and a unique training program. I see many clients […] Read More
Well, I have had very limited carbs the last 4 days and MAN!! today it hit me~ so I just finished a sweet tater–yummy!! Here […] Read More