6pack of 7UP: “Fab Abs” Day 22

The COUNTDOWN is on– Our 28 days to a tight tummy only has 6 days remaining!! 6,5,4,3,2,1–0!!  Be prepared to KICK IT IN!!! Today’s challenge […] Read More

Fab Abs Summary

Summary of the 28 days “Fab ABs” challenge posts–  Also a FREE 28 day calendar download for you~ http://buffmother.com/wp-content/uploads/2015/08/FabAbsCalendar.pdf Week 1: Info and Instructions: “Fab […] Read More

Track and SANDWICH day :)

Had a good mother’s day– took the day off of workouts, but I was certainly actively resting.  I did a good amount of raking, other […] Read More

Sunny Sunday

Hey ya ladies!! Hope you are having a SUNNY SUNDAY!! S2S- day 42: Final day…What’s next? Yesterday was a workout success- 20 mins fasted on […] Read More

Terrible Tally!

I am TOTALLY failing at my attempt to TALLY my workouts and other stuff for the year, lol!! I’m glad I only committed to test […] Read More

Kim our “28 Days of Chirstmas Winner!!”

28 Day Christmas Challenge Contest WINNER!! HI!! You are the WINNER!! Congrats and thanks so much for your SUPER participation via my BuffMotherPage on facebook!! […] Read More

7 years and 8 weeks ago!

7 years and 8 weeks ago! I we started my membership to the Rally Room…wow, that’s a long time ago! We worked for 5 months […] Read More

28 days of Christmas: Day 23

XMAS Day 23: Well HELLO!! This morning I went on a fasted run~I planned on doing a basic out an back of 3 miles total…well […] Read More

28 days of Christmas: Day 22

XMAS Day 22:  SMILE!! it’s almost time for your final photos!!Here’s the photo shoot prep that you can opt to do for the last 4 […] Read More

28 days of Christmas: Day 20

XMAS Day 20!! The workout on tap is Upper body/ABS/Intervals/extra cardio Exercise             Upper body Day         […] Read More