I talk a lot about how EVERY part of our body is important to our health. BUTT, there is no denying the fact that your […] Read More
Tag: 24
Summary of the 28 days “Fab ABs” challenge posts– Also a FREE 28 day calendar download for you~ http://buffmother.com/wp-content/uploads/2015/08/FabAbsCalendar.pdf Week 1: Info and Instructions: “Fab […] Read More
HI! My resolve today is to work all day on my taxes…But first I wanted to share a couple links with you about the MTHRF […] Read More
“Get Buff”- Day 24 Workout: Day #24 Sprints! Run 10 mins 4x100m sprints run 4 mins Time between Sprints= full recovery 2-5 mins Sprints EXAMPLE- […] Read More
This is the BIGGEST Sale I’ve ever had!! All the following items are on sale now~ go to the STORE to purchase!! Please SHARE!! Sale! […] Read More
SSS Week #9 Mini Challenge- Drink 1.5 gallons of water daily!! Oh my!! it’s already week #9!!! your mission this week is simple– Drink 1.5 […] Read More
We are now halfway done with the contest!! I’m having good success but also know these final 24 days will bring the most results for […] Read More
Starting Stats weight 186.5 waist 38 hips 43 chest 43 R Bi 15 L Bi 15 R Thigh 25 L Thigh […] Read More
To be eligible for prizes in the the 2011 SSS contest You must complete the following 3 requirements: Sign up for the contest prior to […] Read More
I am so pumped up for the week ahead~ the sun is supposed to shine every day!!! I think spring is finally really here~ whoohooo~’ […] Read More