Ab/Butt Connection: “Fab Abs” Day 24

I talk a lot about how EVERY part of our body is important to our health. BUTT, there is no denying the fact that your […] Read More

Fab Abs Summary

Summary of the 28 days “Fab ABs” challenge posts–  Also a FREE 28 day calendar download for you~ http://buffmother.com/wp-content/uploads/2015/08/FabAbsCalendar.pdf Week 1: Info and Instructions: “Fab […] Read More

TAXES

HI! My resolve today is to work all day on my taxes…But first I wanted to share a couple links with you about the MTHRF […] Read More

“Get Buff”- Day 24

“Get Buff”- Day 24 Workout: Day #24 Sprints! Run 10 mins 4x100m sprints run 4 mins Time between Sprints= full recovery  2-5 mins Sprints EXAMPLE- […] Read More

SUPER SALE!! All September long!

This is the BIGGEST Sale I’ve ever had!! All the following items are on sale now~ go to the STORE to purchase!! Please SHARE!! Sale! […] Read More

Drink more water!

SSS Week #9 Mini Challenge- Drink 1.5 gallons of water daily!! Oh my!! it’s already week #9!!! your mission this week is simple– Drink 1.5 […] Read More

Shine in 49: Day 25~ Conference Call Recording

We are now halfway done with the contest!! I’m having good success but also know these final 24 days will bring the most results for […] Read More

Sizzlin' In Six Success Story – Tamera C., Winner!

            Starting Stats   weight 186.5 waist      38 hips        43 chest      43 R Bi        15 L Bi         15 R Thigh  25 L Thigh   […] Read More

Prize Eligibilty Requirements for 2011 SSS

To be eligible for prizes in the the 2011 SSS contest You must complete the following 3 requirements: Sign up for the contest prior to […] Read More

Spectacular Week Ahead

I am so pumped up for the week ahead~ the sun is supposed to shine every day!!! I think spring is finally really here~ whoohooo~’ […] Read More