Week in REVIEW and POA!!

Hey Everybody…Did you miss me?  FYI, I’ve “caught up” on this blog today, and will try to do better about staying current.  I’ve been busy, […] Read More

Get RIPPED!!

That’s the focus for me this week Here is my workout today 20 min of intervals on the r-bike 20min of intervals on the treaddy […] Read More