Hey everyone!! SX70~Intervals Our focus today is on HOW TO increase our fitness level using intervals.  Well have you heard the saying “no pain- no gain” […] Read More

Sissys Rock!

Sissys Rock Yep you heard it right- Sissys ROCK!! I have a little sister named Jeanette and she just understands me, lol–that is so cool! […] Read More

IT is Working!!

Good evening my Darlings, I am please to announce “IT is working!” It being my track training~ I had a super successful track workout this […] Read More