“Get Buff”- Day 24

“Get Buff”- Day 24 Workout: Day #24 Sprints! Run 10 mins 4x100m sprints run 4 mins Time between Sprints= full recovery  2-5 mins Sprints EXAMPLE- […] Read More

“Get Buff”- Day 19

“GET Buff”- Day 19 Workout:   Day #19 Sprints! Run 10 mins 4x100m sprints run 4 mins Full recovery 2-5 mins between sets.  Push hard […] Read More

“Get Buff” – Day 14

“Get Buff”- Day 14   Workout: Day #14 Sprints! Run 10 mins 4x100m sprints run 4 mins Time between Sprints= full recovery  2-5 mins Sprints […] Read More

“Get Buff”- Day 9

“Get Buff”- Day 9 Workout:   Day #9 Sprints! Run 10 mins 3x100m sprints run 4 mins Full recovery 2-5 mins between sets.  Push hard […] Read More

“Get Buff”- Day 4

30 days “Get Buff”- Day 4 Workout: Day #4 Sprints! Run 10 mins 2*x100m sprints run 4 mins Time between Sprints= full recovery  2-5 mins […] Read More

No Driving Day?

Today is a much needed NO DRIVING day, sorta… I may drive to the gym as I’ve realized 3 weeks into it that working out […] Read More

Track Excitement!

HEY YA!! Contest day 41!! S2S~ Day 41: Sexy Daughters? My body said NO to my plan to workout yesterday…I had yet to take a […] Read More

Happy Easter!

Happy Easter!! I celebrated with a fasted run out in the beauty God created and redeemed for us by the blood of His son– who […] Read More

Feeling the MOJO

My Mojo towards being SEXY is rising!  I had a much better day yesterday…feeling good about life right now! Next week we’ll really be able […] Read More

Money, Money!!

I’m sending “Shine in 49″entries off to the judges today~ so that we can get the results announced prior to the HOLIDAY! I can’t believe […] Read More