6 Week Online Custom Fitness and Diet Plan


I’ll create a customized Hormonal Timing Diet, Exercise plan and supplementation program based on your hormonal cycle as well as hundreds of other variables. 

This is the best way to learn how to get BUFF because I’ll design the program specifically for you.  I’ll begin by learning every critical detail about you. Then, I’ll use this information to map out a very specific strategy so you can hit your personal goals as quickly as possible. I strongly suggest you start out with this 6 week program because I do all the work to figure out your specific diet as well as your exercise program according your current fitness level, your goals, your obstacles, your hormones and the equipment you have. This means there is no guesswork on your part.

A fitness program made just for you. With me as your coach, failure is not an option!

  • We’ll start with an initial client fitness/diet questionnaire to assess you fitness and diet history
  • I analyze the info and your photos to assess your current status and focus on the specific actions you need to attain you most stunning physique.
  • I will provide you with a 6 week personalized workout plan to fit your current fitness level, specific needs (home or gym workouts), hormones, and goals.
  • I will also provide you with a customized 5-4-3-2-1 Diet™ and meal plan including supplement recommendations
  • I will be available to you via e-mail and text for program questions and will offer constant support throughout your program via email.
  • Mental Strategies and tools will be incorporated to help you attain Belief, keep a positive mental attitude, live with a legacy perspective and keep positive momentum.




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