Yesterday turned into a highly productive day!! I love it when things get accomplished!

I started the day with “work time” –adding a ton of videos to You Tube. I’m still a bit behind on the booty workouts though.  If you’ve ever posted HD vids to the internet with a super slow connection, you would understand why. It takes forever!

After/During that I did my chest lifting workout and also packed up a bunch of MY DVD’s with Band workouts to ship out

Then I got dolled up and headed out to lunch with my SIL, Heidi

She gave me the most beautiful pink gem necklace!

Then I got my nails done, ran a few more errands and even got my puppy groomed.

Once I got home I brought Gunner to the DR for his physical and then hit Wal-Mart for food.  We spent the night doing some “target practice” and finished the evening off with a “night hunt”.

VERY good fun day!!

Today is Day 19 of our Hot Hiney contest~ and I will be working MY BOOTY off today~ I’ll be taping the TUNA and the MELT today!

Here’s the post for today:

I’m off to have another productive day!!

-Michelle

p.s. check out my new feature on Pinqii

http://www.pinqii.com/they-say…-disagrees-explains/

Crystal’s post about preparing for the Sheriff dept fitness standards reminded me of something I looked at years ago when I was preparing our “JUST DO IT” contest.  The FBI agent fitness standards https://www.fbijobs.gov/11131.asp

I think I’ll do the test this week to see how I score? Should be a little “fun” diversion for me to trick me into doing a hard workout, lol!!

We have just 4 days left of our HOT HINEY contest~ make them count!!

Yesterday was my Track day– I did a good warm up and then 3 400 meter repeats with about 8-9 minutes recovery between. The first 400m repeat = 64 sec! Which made me happy~

Second 400…much was more painful 67sec

On #3 I purposly started slower so that “maybe” it wouldn’t hurt so bad, the final 400m was 69…but i negative split it!! 35;34 … I guess I should have started a tish faster   This is 800m training for masters track

And then my lifting workout Lat pulls Seated rows Leg extensions Shoulder press

Hip flexions on the multi hip lower back extensions pose down bicep curls

and for the finalle I taped this workout~

Butt Workout~ The “FRISCO” – http://www.teambuffmother.com/topic/the-frisco-hhday-17

I SLEPT HARD!!

Have a great THURSDAY~

Michelle

The Key to your Motivation is to Encourage others!

HI Ya!!

Day 14 of our 21 day contest!

Is your Hot Hiney “HURT?”~ Day #14~

REVISIT your GOALs~ http://www.teambuffmother.com/topic/-goal-buttday-1hh-

Here are mine again:

My butt habit to incorporate~ Lift heavier! I’ve been in “recovery mode” from a neck injury for the past couple months…now that I am healthy again it’s time to challenge myself on the weights.  Lower reps and higher weights~ Heavy lifting provides amazing muscle growth!

My butt habit to eliminate~ Sitting! get off my HINEY! I’ll be using my standing work station

Yesterday was a good day outside.

I got in a Track workout:

Run 2 laps for warm up Run 200m x2 (time: ?, 31) Run 50 acceleration- had Tia video this…looked slow and need to get on my toes! Run 300m- 46sec…during this one my left hip flexor was bothering me

Run 300m- 49sec- ran slower on purpose due to hip

Cut workout short, hip flexor was too bothersome. I’m wondering if it was a cramp?  I’ll be nice to it for a couple days and see.

Then I mowed, brush hogged and weed whipped for several hours.

I also ACCIDENTALLY took some advil I had in my hand to give DH. I went into autopilot mode and swallowed them down with my water– silly! lol!

Anyhow, today I plan to get in a good workout and some sun! Right now I’m watching the UFC event from last night– LOVE MMA!!

Let’s have an AWESOME final Week of our BOOTY contest!!

-Michelle

It’s day 13 in our Hot Hiney Contest~ Can you believe we are almost 2 weeks done with it??

Today’s contest post~

Hot Hiney “PBJ” Day #13 HH

Hope you are having fun with the workouts and realizing your ENTIRE body effects how your booty looks!

I’m spending the day outside today~ But’ll do my best to catch up with Ya’ll later!!

Love, Michelle

p.s. Here’s the PBJ demo video~

I’ve got one month before my birthday~ so the count down is on, but honestly I am not in a “DIRE” mode to get in shape for my special day for once! It probably been about 5 or 6 years since I’ve felt this good about my fitness a month away from my Birthday! It feels GREAT!

Sorry I didn’t make the chat my internet was down

Today’s Hot Hiney post is here:

Happy Momma’s day everyone!!

Today is Day #7~ as promised I wrote up a PLAN for us and I’ll be adding some fun workout videos as we go along in the next 2 weeks!!

2 week plan~
Mothers, if you didn’t get a gift, give yourself one! I’m giving away s3 FREE DVD’s +bands with my printed books and a 60% coupon for my E-books!!

http://buffmother.com/7584/happy-mothers-day-2

Love ya!!

Had a good mother’s day– took the day off of workouts, but I was certainly actively resting.  I did a good amount of raking, other yard work and walking.

The Contest post for today-

Today’s plan is to hit the track in after a bit- I need to run and run fast!

I’ve not tried to run at the track during the school day yet– so hopefully I can access it   I also have to “film” the HAM butt sandwich today along with a couple others so you can “see” what I mean by the sandwich acronyms, lol!

I’ll do my REAL leg workout tomorrow!

In other news~ I got my period yesterday. It was a whole 28 day cycle again– LOVE IT when my cycle makes it the whole 28 days~ I weighed 128 yesterday and today I have some cramps but I expect they’ll pass after a bit.

Anyhow, I’m off to have a GREAT DAY!!

Love ya,
Michelle

p.s. I got the videos done~ please like, comment and share them

the “HAM”

the “SUB”

We’ve had very little sunshine here this month…the forcast keeps calling for sunshine, but then it’s overcast all day or decides to RAIN? BUT today, right now it’s sunny!! YAY!!

Today is Day #6 of our contest– “FEAR of Bulking”?? ~Day #6 HH~

My plan is to enjoy the outdoors for several hours today, then get in a good solid BACK workout + some intervals.  Not sure what the intervals will be except for that they will not be RUNNING.

Yesterday, I did fasted cardio on the upright bike for 25mins; then did some walking and jogging on the treadmill followed by some plyo work- lots of jumping!  Then, I ran hills– Did them a bit different.  I ran to the bottom of our hill, then up for 1 min/down for 1 min x5 times then upped my recovery time to 2 mins (1walking/1running) in between the final 3 hills.  It was a good fun different way to do it! After the run I did some HIGH KNEES, a few lunges and booty pops in the mirror.

Yesterday’s topic was below the butt!

I also tested my hip flexor a bit– I think it’s ready to try sprinting again!!

Thursday got crazy busy so somehow I ran out of time to do my full leg workout– the good news is that I did get in my HEAVY Squats.  My best set was 175×6 after which I thought- I’m gonna try 185#– only did it 1time…but IT COUNTS!! My knees and hips can tell I upped the weight.

Have a good one and be sure to share/promote the BuffMother’s Day Special!!

thanks!

Love, Michelle