online video coaching

12 weeks Online training program with Super STAR Success (SSS) Video Coaching!! FYI- the Video coaching includes: 12 week beginner and experienced level training program […] Read More

Holy abs

Get a FREE!! Six Pack Strap~ the BEST AB product EVER and ABS 8 week to “HOLY ABS”!! COMING SOON!!! Tentative LAUNCH DATE= October 5, […] Read More

SSS content

  Super STAR Success Video Coaching Content   **IMPORTANT***STEP #1**Send me your NDA so you can see all the content and access downloads Email me […] Read More

Videos

~~~PRIVATE COACHING SITE VIDEOS~~~ Exercise Demos: UPPER BODY Bench Press Demo Bench Press- How To Back Workout Bent over Rows Inverted Pull Ups Seated Row […] Read More

40 days to FIT!! Day 17~ wanna WAIST?

If you want a Waist, there is more than ABS to think about. I am naturally an “apple” body type…I hold any excess weight in […] Read More

A bit About BuffMother!

This is the Official Blog of BuffMother! A fitness revolution founded in January of 2005 by Michelle Berger. You are here for a reason! My […] Read More