Mondaying for a Multipotentialite

I am going to try to get back into blogging, I had some website issues last month that prevented me from writing much.  I have […] Read More

Butt Circuit of Lunges, Hip Thrust, Bulgarians and Reverse Hyperextensions

I just did this workout now….If you have 20 mins this is a great BOOTY Workout. This video contains the full 2nd Day 1 workout […] Read More

16 exercises, done! and movie reviews

The workout I did on Thursday was to film the remainder of the Jumpstart challenge exercise demo videos.  I have really enjoyed seeing so many […] Read More

5 SIMPLE Tips on How to be “Healthy and Strong”!

5 SIMPLE Tips on How to be “Healthy and Strong”! 1. BUILD your body, do things in your workout that cause your body to become […] Read More

Are you beating up yourself?

Are you beating up yourself? Activities that place tons of stress on joints Plyometrics, Jumping, Sprinting, Explosive throwing, boxing, kicking Plyos are drills, many times […] Read More

Half-Way Done!! SSS wk 06

HALF WAY DONE in the SSS contest!! be sure to fill out the halfway done report in your Success journal– answer questions, be honest and […] Read More

Diet Talk SSS Week 06

Happy week #6 of our Super STAR Success contest…this week we are going to talk more about DIET! I know I rarely post what and […] Read More

Try on your bikini DAILY!! SSS week 06

This week’s mini challenge… SSS contest~~ WEEK #6 Mini-Challenge “try on your bikini DAILY”~ The reasoning behind this challenge is to get you looking at […] Read More

BELIEVE!! (week 05 coaching topic)

This week’s coaching topic is about Belief!! We all have things we believe deeply in.  I challenge you to increase your BELIEF level this week!! […] Read More

Workout with someone~ SSS wk #5 Mini-challenge

SSS Week #5 Mini Challenge- Workout With Someone!! HI GIRLS!! Well this is week #5 already in the SSS contest~ AND so many of you […] Read More