HEAR my Rally Cry

You are here for a reason! My mission is to help you burn the fat and reveal the beautiful woman God created you to be!

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Hormonal Timing Training Secret

My "Hormonal Timing" book will show you exactly what I did to transform my body from a stretched out, flabby, stressed out mother of 4, into an energized, confident, bikini model!!

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Join The Rally Room

This women only community was created to provide women a safe haven to encourage and energize others with common goals!

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Read My Story

I look better and feel better now as a mother than ever before and I want to share my success secrets with you!

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Running

Joy is in Confidence~ Shine in 49: Day 30

Posted in Blog, contests, Running by Michelle Berger

Is is possible to be happy if you are continually questioning your value? CONFIDENCE in who you are id key to having JOY! I know who I am! I am a daughter of my Lord God and joint heir with JESUS! “The Spirit himself bears witness with our spirit that we are children of God,

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22
May

My mental limits- Shine in 49: Day 17

Posted in Blog, Chest workout (triceps), Intervals, mental, Running by Michelle Berger

The power of our mind, constantly amazes me~ I pride myself on being a person who continually strives to challenge myself…but my husband pointed out to me today that I was NOT. I had a glaring “Mental Limit” that was interfering with my workout. I love benching and have always dreamed of benching “plates” (135#)….

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9
May

“All Star” Teresa Williams of TX

Posted in Running, Success Stories, video by Michelle Berger

“All Star” Teresa Williams of TX Teresa is has has a huge impact on me over the past 5 years.  Her determination and vision have inspired me time and time again.  She BELIEVED she could be Buff~ and guess what happened?? She attained her goal!   Her hard work and determination to succeed is so fun

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SX70~Intervals

Posted in contests, Fitness, Intervals, Running by Michelle Berger

Hey everyone!! SX70~Intervals Our focus today is on HOW TO increase our fitness level using intervals.  Well have you heard the saying “no pain- no gain” …it is 100% true in this instant.  The pain I am talking about is Lactic ACID pain. That nasty burning you feel in your legs, lungs arms and even your

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Now is the time to Focus!

Posted in Abs, Chest workout (triceps), Fitness, Running by Michelle Berger

Do you have ADD?  I think I might…It’s induced by having children.  I think God actually gives women ADD when they become mothers.  We have to have it otherwise the daily interruptions, screams for help, “emergencies” and  accidents would throw us over the edge!  I embrace my ADD to a certain extent, but sometimes I’d

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Costume Carnival Day!!

Posted in Back workouts (bis & shoulders), BuffMother, Michelle Berger, Intervals, Legs, Running by Michelle Berger

Oh my word…My kids have been fired up for their costume carnival at school the ENTIRE MONTH~ and It’s finally tonight!! I’m so happy because after today I won’t have to answer an more questions about it, lol!! My day yesterday went well and I even got to the gym for a little leg workout…my back is

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Halfway Point!

Posted in Back workouts (bis & shoulders), Fitness, products, Running by Michelle Berger

HEY ladies~ it’s Week #6! and we are now at the “half way” point in the contest!! Can you believe it…it’s time to KICK IT IN!!! My plan is to take halfway stats and pictures on Wed and do some goal setting from there. I am so happy that I am healthy this week and

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