5k

The past 2 times I’ve ran on the treadmill, I made it my goal to hit the 5K mark, that’s 3.1 miles for ya’ll that […] Read More

16 exercises, done! and movie reviews

The workout I did on Thursday was to film the remainder of the Jumpstart challenge exercise demo videos.  I have really enjoyed seeing so many […] Read More

“Get Buff”- Day 2

“30 days to “GET Buff”- Day 2 HEY!! it’s day two~ Just wanted to remind you to be sure to take your starting STATS and […] Read More

Favorites February!! Day 1: I RUN!

I am a Runner…Yeah it’s true!  I try to deny it constantly.  I RUN AWAY from the term “runner” and always have! When I was […] Read More

28 days of Christmas: Day 13

XMAS Day 13-: “Upper Body/Interval day”–why intervals ROCK!! Quality over Quantity You DO NOT have to spend much time working out to get results. If […] Read More

Success is inspiring~ Shine in 49: Day 40

I love Success Stories!! And we have a ton of GREAT ones here on Team BuffMother!! I am working hard towards updating and adding Success […] Read More

Be HAPPY in the process~ Shine in 49: Day 37

HI!! my Happy Friends!! I am so happy you are my friends~ I am a very lucky lady! Sunday,  we didn’t make it to church […] Read More

My mental limits- Shine in 49: Day 17

The power of our mind, constantly amazes me~ I pride myself on being a person who continually strives to challenge myself…but my husband pointed out […] Read More

My Day 1~”Shine in 49″

Whoohoo!! we have tons of excitement for the new Shine in 49 Contest!!!  So far we have close to 600 contestants, WOW!! Anyhow, I want […] Read More

s6day42

FINAL DAY!! MAKE IT COUNT~ INTERVALS HARD followed by 3 sets of push ups, 3 sets of pull ups and 3 sets of squats!! FINISH […] Read More