Mondaying for a Multipotentialite

I am going to try to get back into blogging, I had some website issues last month that prevented me from writing much.  I have […] Read More

Buffing goals

Buffing is a 2 week period of the month from cycle day 5-19, it’s when your body “wants to” lean up in conjunction with proper […] Read More

Upcoming: New Store, College, Buff Company, Year End Rear End

Over last 2 years I have blogged/journaled the least amount in my entire adult life.  I blame social media for that, lol.  Pictures and videos, […] Read More

Be thankful to lose 50 pounds

  On the top of my mind today are many things.  One of which is WHY some clients really succeed vs. all the others who […] Read More

August is about accountability!

ACCOUNTABILITY August starts today– join in by posting proof of your actions towards your goals with workout pictures, healthy eating photos, status updates about activities […] Read More

Just RUN June!

Happy June 1st!!  I just love JUNE, it’s an amazing month and this month our Theme is JUST RUN June!  I’ll be posting fun information […] Read More

Customized and Personal Group online training!! Starts April 24th

We are halfway done with our first “3 Months Max Results Training Group”.  The 16 ladies who started in February have had huge success!!! Weight […] Read More

The Sunny Side Group!

I’ve recently realized something about myself that I do not like! I have a tendency to go through streaks where I constantly catch myself thinking […] Read More

Plan of Attack- POA

For several years I blogged almost daily.  Many of those are here in my public archive, but many more were also in our private women’s […] Read More

It take’s BRAINS to be SEXY! (3 steps)

Our SEXY FOCUS is just barely underway and it’s time to set goals, to have purposeful thoughts and to commit!! 3 Simple steps will help […] Read More