Customized and Personal Group online training!! Starts April 24th

We are halfway done with our first “3 Months Max Results Training Group”.  The 16 ladies who started in February have had huge success!!! Weight […] Read More

16 exercises, done! and movie reviews

The workout I did on Thursday was to film the remainder of the Jumpstart challenge exercise demo videos.  I have really enjoyed seeing so many […] Read More

EVERY Day In May

EVERY Day IN May Challenge starts MAY 1!! JOIN US~ Goals= Workout for at least 11 minutes EVERY DAY in MAY Use some of the […] Read More

A shout out to FITNESS Personalities!!

In line with our “Favorites February” I asked for input on WHO IS YOUR FAVOIRTE FITNESS PERSONALITY?  The responses were great and you introduced me […] Read More

Enter this GIVE AWAY!!

Enter this GIVE AWAY!! For a BuffMother “STARTER PACK” it ends 12/17 at 12am…so enter soon and often!!   THE GIVEAWAY IS NOW OVER– the […] Read More

Monday’s Journal~

I’m posting this just as some of my  Journal for  accountability…I’m stepping it up a notch this week in the diet and workout arena– time […] Read More

Week 5: “Shine in 49″~ WORKOUTS!! : day 29

HI!! Today is the start of week #5 in our Shine in 49 contest- I have 4 important things to cover today.   Your workout plan, […] Read More

Practice Makes Perfect!! ~ Shine in 49: Day 13

  Practice makes perfect~ I was just thinking today how little I knew when I first started lifting, I was so uncoordinated and weak…I was […] Read More

NEW CONTEST– “Shine in 49!” days with TEAM BuffMother!!

“Shine in 49” Our New 7 week contest…officially starts APRIL 23rd Details: 7  weeks of intense focus on getting you fit, buff, hot and just […] Read More

6 S’s of Success!

I’m here to report that my “Buffing Phase” is going quite nicely this month~ Yay!! I’m on track to be at a good solid 125 […] Read More