- Summer Stuff & Diet Talk
- Loss of a Goal
- PMA Monday
- 10 Butt Workouts
- Time for some NEW
- Pretty Pink
- FBI Agent
- The MAC and WRAP Legs
- Time is Flying!
- One Month!
- Don’t forget your hiney!
- Happy Momma’s
- Track and SANDWICH day :)
- Rays of LIGHT!
- Happy Mother’s Day!
- Eating FAT!
- off my HINEY
- ralph lauren polo sale on Printed Book(s) SPECIAL!!
- Tameson Buson on Shine in 49 Runner Up ~ Merry Sheffield
- SOFTRONICS on Tuesday's Leg Circuit…whoohoo
- Kara Elizabeth on Half-Way Done!!
- Amanda Louise Holden on Shine in 49 Runner Up ~ Merry Sheffield
- Rays of LIGHT! - BuffMother! | BuffMother! on Happy Mother’s Day!
- Michelle Berger on Happy Mother’s Day!
- wow gold on Pussy-Footing
- Michelle Berger on What makes a woman Special?
- Michelle Berger on GREAT Legs= GREAT ABs
- shanna on GREAT Legs= GREAT ABs
- shanna on What makes a woman Special?
- shanna on Believe! Bannister Style
- Michelle Berger on 28 days of Christmas: Day 12
- Michelle Berger on What do I eat???
- shanna on Joyce Meyer
- shanna on What do I eat???
- Priyanka on 28 days of Christmas: Day 12
- Do you ever feel a bit sick?? - BuffMother! | BuffMother! on Online Training
- Aileen @iheartgoodhealth.com on 40 days to FIT!!! Day 1~
Kim our “28 Days of Chirstmas Winner!!”
28 Day Christmas Challenge Contest WINNER!! HI!! You are the WINNER!! Congrats and thanks so much for your SUPER participation via my BuffMotherPage on facebook!! You were a stand out during the entire contest and I love your willingness to share your passion for fitness with the world!! Thanks and Congrats~ Love, Michelle Berger Kimberly
28 days of Christmas: Day 22
XMAS Day 22: SMILE!! it’s almost time for your final photos!!Here’s the photo shoot prep that you can opt to do for the last 4 days of the contest!!! It seriously works!! Photoshoot – 4 day prep 4 days out-PREPEat Protien and Greens +Fats -Cut your carbs to only 2.-Eat very salty foods. And if you
28 days of Christmas: Day 20
XMAS Day 20!! The workout on tap is Upper body/ABS/Intervals/extra cardio Exercise Upper body Day 10 min Warm up Pre- Push ups Exhaust 2x15reps or failure abs between sets of Push ups
28 days of Christmas: Day 19
XMAS Day 19: LEG DAY again~ follow the workout detailed on Day 15 (http://buffmother.com/7212) Be Persistent to attain your goals- Never give up! You will never fail, as long as you never give up. Focus on what you want, learn the required skills, make a plan to succeed and take action. Your task today is
28 days of Christmas: Day 18
It’s the 18th day into our 28 day contest, Congrats for STAYING with us!!! It’s an “ACTIVE” rest day today~ so be sure to do something active (Like shopping, a cardio workout or some yardwork) Today’s task is to LEARN about YOUR HABITS! #1-Learn about yourself and why you want to break the your bad
28 days of Christmas: Day 17
XMAS Day 17~ today is an official DAY off~ so enjoy it!! I am planning to get all sorts of stuff accomplished on my To Do list!! If you’ve missed any workouts, be sure to do them TODAY!! Also, on days you don’t workout your entire focus needs to be on DIET~ Here’s the diet I’m
Enter this GIVE AWAY!!
Enter this GIVE AWAY!! For a BuffMother “STARTER PACK” it ends 12/17 at 12am…so enter soon and often!! THE GIVEAWAY IS NOW OVER– the winner= SUSAN!! Congrats lady!! More info on the “STARTER Pack”:3 DVD’s with 2 bands+ my 2 books, 2 month supply of HT Pills with dispensers is the perfect STARTER PACK