HEAR my Rally Cry

You are here for a reason! My mission is to help you burn the fat and reveal the beautiful woman God created you to be!

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Hormonal Timing Training Secret

My "Hormonal Timing" book will show you exactly what I did to transform my body from a stretched out, flabby, stressed out mother of 4, into an energized, confident, bikini model!!

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Join The Rally Room

This women only community was created to provide women a safe haven to encourage and energize others with common goals!

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Read My Story

I look better and feel better now as a mother than ever before and I want to share my success secrets with you!

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contests

Kim our “28 Days of Chirstmas Winner!!”

Posted in Blog, contests by Michelle Berger

28 Day Christmas Challenge Contest WINNER!! HI!! You are the WINNER!! Congrats and thanks so much for your SUPER participation via my BuffMotherPage on facebook!! You were a stand out during the entire contest and I love your willingness to share your passion for fitness with the world!! Thanks and Congrats~ Love, Michelle Berger Kimberly

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22
Jan

28 days of Christmas: Day 22

Posted in Blog, contests, Diet by Michelle Berger

XMAS Day 22:  SMILE!! it’s almost time for your final photos!!Here’s the photo shoot prep that you can opt to do for the last 4 days of the contest!!!  It seriously works!! Photoshoot – 4 day prep 4 days out-PREPEat Protien and Greens +Fats    -Cut your carbs to only 2.-Eat very salty foods. And if you

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17
Dec

28 days of Christmas: Day 20

Posted in Blog, contests, Upper Body by Michelle Berger

XMAS Day 20!! The workout on tap is Upper body/ABS/Intervals/extra cardio Exercise             Upper body Day         10 min Warm up         Pre- Push ups         Exhaust 2x15reps or failure         abs between sets of Push ups  

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15
Dec

28 days of Christmas: Day 19

Posted in Blog, contests by Michelle Berger

XMAS Day 19: LEG DAY again~ follow the workout detailed on Day 15 (http://buffmother.com/7212) Be Persistent to attain your goals- Never give up!  You will never fail, as long as you never give up. Focus on what you want, learn the required skills, make a plan to succeed and take action. Your task today is

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14
Dec

28 days of Christmas: Day 18

Posted in Blog, contests by Michelle Berger

It’s the 18th day into our 28 day contest, Congrats for STAYING with us!!! It’s an “ACTIVE” rest day today~ so be sure to do something active (Like shopping, a cardio workout or some yardwork) Today’s task is to LEARN about YOUR HABITS! #1-Learn about yourself and why you want to  break the your bad

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13
Dec

28 days of Christmas: Day 17

Posted in Blog, contests by Michelle Berger

XMAS Day 17~ today is an official DAY off~ so enjoy it!!  I am planning to get all sorts of stuff accomplished on my To Do list!! If you’ve missed any workouts, be sure  to do them TODAY!! Also, on days you don’t workout your entire focus needs to be on DIET~ Here’s the diet I’m

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12
Dec

Enter this GIVE AWAY!!

Posted in Blog, contests, Fitness by Michelle Berger

Enter this GIVE AWAY!! For a BuffMother “STARTER PACK” it ends 12/17 at 12am…so enter soon and often!!   THE GIVEAWAY IS NOW OVER– the winner= SUSAN!! Congrats lady!! More info on the “STARTER Pack”:3 DVD’s with 2 bands+ my 2 books, 2 month supply of HT Pills with dispensers is the perfect STARTER PACK

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11
Dec