June is the BEST Month!

Hi! Happy June!! I believe June is the best month of the year! Workout today Squat 45×10- warm up plus hip rotations, hip pendulum, femur […] Read More

Oh my BACK!

Well, this week is my kid’s Spring break and my plan was to have a few “fun” outings with them, but NO, I hurt my […] Read More

Christmas tree is finally decorated, NOW I can run!

Finally got the tree trimming finished (been working on that since Dec 1)…so I hit the treadmill! Ran a 5k on the treadmill of 2 min […] Read More

Butt Circuit of Lunges, Hip Thrust, Bulgarians and Reverse Hyperextensions

I just did this workout now….If you have 20 mins this is a great BOOTY Workout. This video contains the full 2nd Day 1 workout […] Read More

Booty and Abs workouts

It’s been a busy summer as ususal and workouts have been a bit off for the past couple weeks.  My back/left hip went “out” a […] Read More

Gearing up for legs!

Yesterday at the gym a I witnessed a wheelchair bound young man working hard with a trainer trying to do the leg press.  I was […] Read More

Legs finally…

I honestly don’t know what my deal is with the NEW YEAR…It takes me several days if not weeks after the 1st of the year […] Read More

I see last weeks LUNGES!

It’s so fun that I see last weeks LUNGES on my booty!! It inspired me to add some lunges back into my workout today… Chest/Tri/Abs and […] Read More

300 lunges left, uftda!

300 lunges left, uftda! 3 days left in our 100 lunges per day challenge~ remember to win our prize of GROWTH 191 from KFM Brands […] Read More

SSS week 03- Mini Challenge: 100 Lunges

SSS Week #3 Mini Challenge- 100 lunges a day!!  Your mini challenge if you choose to accept it is to do 100 lunges each day […] Read More