MY Reviews~ please add one :)~ Shine in 49: Day 20

HEY!! it’s the 20th day in our contest!!  Today’s workout is simple 20 mins of interval and ABS afterward- 30 mins total- QUICK, EASY and […] Read More

Hormones~ Track ’em : Shine in 49 day 8

Hormones ~ Start Tracking Today! Hormonal Timing Chart (from my book “Hormonal Timing: Female Fitness Evolved”) I believe in the power of your Hormones! I […] Read More

Hormones ~(S6~ Day 3)

Hormones ~ Start Tracking Today! I believe in the power of your Hormones! I am actually obsessed with HORMONES, lol! HORMONES control EVERYTHING!! I track […] Read More

My Favorites

Favorites Favorite body part to work: Chest Ideal vacation: Tropical paradise Least favorite food: soy cheese Ideal Man: Athletic, Smart and Funny Relationship Status: Married […] Read More

Customer Service FAQ

Customer Service F.A.Q. On Hormonal Timing: Question: I don’t have a period, will hormonal timing work for me? Answer: YES, If you have ovaries you […] Read More

40 days to Fit! Day 31~ Do you live near OMAHA, NE??

Do you live near OMAHA, NE??  If so PLEASE come see me!! I’ll be at the Legacy Center, Complete Nutrition Store in Omaha on Sept. 26 […] Read More

MY BOOK!! A GREAT GIFT IDEA!!!

HI dear Friends~I am so excited to offer my book for sale!! Hormonal Timing by BuffMother: Female Fitness Evolved! is now AVAILABLE!! Purchase now and […] Read More

Thank You Emily!!

Hey all… I first off want to say THANK YOU to my Friend, Photographer and Book Designer Emily! Thank You for your hard work on […] Read More

5 days in a ROW!!!

5 days in a row…!!! It has been probably a couple months (at least) since I’ve worked out 5 days in a row!! AND I […] Read More