Made it to the Gym!!

Hi all! TGIF!! and I got to the gym today. After working out at home all week, except for Tuesday. I made it to the […] Read More

What makes a woman Special?

What makes a woman Special? Women are special creatures- we are different than men and that difference must be taken into consideration in our training […] Read More

Contest reminder…

My new website is in the works and I hope to announce the winner of this contest in coordination with it’s completion (November 1?). So […] Read More

Legs, gotta love them!

I had an amazingly good leg workout early today (9am, hee,hee, I know it is not that early but early for me)…I attribute it to […] Read More

Joyce Meyer

Over the past six years I have been a student of the great teachings of Joyce Meyer. She is so down to earth and real, […] Read More

The contest is OFF!

Hi, I just wanted to let all of you know that the Ms. Bikini contest is off!!! I have been presented with bigger and better […] Read More

I was Attacked!

EEEK! I was attacked and had to use my mace last evening on my run. I was attacked by a dog. Thank God it was […] Read More

Sweet ARTWORK!!!

Look at this SWEET artwork my dear friend James (spawnie316) made for me!!! He is a great guy and an awesome graphic artist. Feel free […] Read More