It’s been a busy summer as ususal and workouts have been a bit off for the past couple weeks. My back/left hip went “out” a […] Read More
Category: Blog
What is your point A? Your starting point…are you a Pre-Beginner, Beginner, Experienced, Advanced or Elite runner? Pre-Beginner- couch potato, never workouts out, probably never […] Read More
Have you ever learned the proper way to get on and off a treadmill? It’s VERY important because treadmills are DANGEROUS. Many injuries happen from treadmills! […] Read More
100 abs on the floor full workout follow along V UPS Turkish sit-ups bicycles scissor kicks leg lifts lower ab leg lifts side crunches Superman’s […] Read More
100 abs on ball follow along workout- 10 different ab exercises on the ball for a total of 100 abs! E-Book SPECIAL Full ball sit […] Read More
Tuesday report Busy day, trained a couple clients then go it my workout: Warm up- mish mosh of leg stuff for about 7 mins Squats […] Read More
Today I got on my workouts right away– started wtih my AB Routine from “After Baby Abs” and took a follow along video for you!! […] Read More
MY APRIL GOALS: fab abs daily, workout all days in April at least 11 mins, splits stretching 5 days/week, blog daily, cook a family meal […] Read More
We are halfway done with our first “3 Months Max Results Training Group”. The 16 ladies who started in February have had huge success!!! Weight […] Read More