Hey there ~!! It’s been a bit slow today on the world wide web…Is everyone on vacation, but me?? My little man went off to […] Read More
Category: Abs
HI ya! Here it is: 13 min warm up on r-bike 2 sets chest press warm up 1 set flat bench flys 25’sx 12 Bench […] Read More
Okay~ I have not done legs in about a week…or longer! That seems like forever to me 🙂 I slept great last night and hopefully […] Read More
Hello HOT BIKINI MOMMAS!! well another Wednesday is done…I had a good day -worked a bit this am -worked out -fed kids/ ate/ showered – […] Read More
Superdeee dooper day to you!! I am so excited, YOU CAN’t EVEN imagine 🙂 Saying I am on cloud 9 is an understatement. My DH […] Read More
I got in a super marathon leg workout tonight! It was great but now I am starving Here are some highlights warm up on bike- […] Read More
I had a FAB LEG workout!! Warm up r-bike for 7 min plus a quick run out to my van to get my phone Smiling […] Read More
Checking in with a workout to report: Legs Warm up u-bike 6min Leg Press(hip sled) 90×15 narrow,calf raisesx20,15x wide 180×15 narrow,calf raisesx20,15x wide 270×12 narrow,calf […] Read More
Hi ya everyone, I am 2 months away from my contest and I am SO EXCITED. I ordered my suits today and I sent in […] Read More
Well yesterday was the chest part and today was the A** part 🙂 So here is the slightly different workout I did today 10 min […] Read More