HI Ya, I got to the gym this morning and lifted legs hard for an hour, here is what I can remember about the experience! […] Read More
BuffMother! Diet Basics: I have tried and failed on the following diets: low fat/high carb, Atkins, Zone, Body For Life, the apple diet, the cabbage […] Read More
Ohhh! Yeah!! Thank You JESUS! What a wonderful DAY! Today was the first day back at school for the kiddo’s, Thursdays are my MOM’s day […] Read More
Alright the past two days I have been spending on LAUNDRY and LEGS! I Hate the Laundry! I try and do it in an orderly […] Read More
Well I can’t believe it my oldest baby girl is 4!! Here are some of Gracie’s Birthday pictures We had a blast with the family […] Read More
Hi all! TGIF!! and I got to the gym today. After working out at home all week, except for Tuesday. I made it to the […] Read More
What makes a woman Special? Women are special creatures- we are different than men and that difference must be taken into consideration in our training […] Read More
I wanted to share this wonderful e-mail correspondence with all of you… Jennifer wrote: Michelle, After receiving my latest issue of Oxygen Mag, I was […] Read More
Happy Thanksgiving! I am so thankful for all of you! There are so many things I am thankful for including the ability to run: today […] Read More