BuffMother

Chest workout (triceps), Intervals, Running May 31, 2006

Chest tri day

Hello again! It was Chest/Tri day today and It was GOOOOD! Warm up r-bike 14 min Chest press machine 70×15 90×10 Hammer Strength Incline press […] Read More

Abs, Family, Legs May 30, 2006

LEG Day!! KILLLER!!

Okay~ I have not done legs in about a week…or longer! That seems like forever to me 🙂 I slept great last night and hopefully […] Read More

Abs, Chest workout (triceps) May 25, 2006

Wednesday wrap!

Hello HOT BIKINI MOMMAS!! well another Wednesday is done…I had a good day -worked a bit this am -worked out -fed kids/ ate/ showered – […] Read More

Back workouts (bis & shoulders), Family, Intervals, Legs May 23, 2006

nap time news break

The girls are down for a nap so I thought I’d share my last couple workouts with you, lol. Here is my workout in brief […] Read More

Abs, Chest workout (triceps), Goal Setting (POA) May 20, 2006

I am on Cloud 9!!

Superdeee dooper day to you!! I am so excited, YOU CAN’t EVEN imagine 🙂 Saying I am on cloud 9 is an understatement. My DH […] Read More

kids, Legs May 19, 2006

Hulk out!

My workout- Legs warm up 15 min on r-bike leg extensions 110×10 130×10 140x10x2 leg curls 70×10 75x10x2 80×10 seated bent knee calf raises 70x10x3 […] Read More