You are here for a reason! My mission is to help you burn the fat and reveal the beautiful woman God created you to be!
My "Hormonal Timing" book will show you exactly what I did to transform my body from a stretched out, flabby, stressed out mother of 4, into an energized, confident, bikini model!!
This women only community was created to provide women a safe haven to encourage and energize others with common goals!
I look better and feel better now as a mother than ever before and I want to share my success secrets with you!
Well I have fallen in love with asparagus.YUMMMMMMY!
They have GREAT VALUE frozen asparagus at wal-mart in a ready to microwave container. The entire container is only 100 calories half protein(12g)!! and half carbs(12g)!
GREENS are GREAT!
-Michelle
Running ups for butt exercise demo http://t.co/dzoNXCNBqI
13 hours ago
- retweet
- reply
- favorite
I love asparagus too, but have to admit, have never tried great value. I will give it a try! I grow my own veggies and can some of them. I love it !
cool that you can grow some veggies, I FAILED at that, lol!
Day 11 – I’m very lucky to live next door to a retired couple who grow all their own fruit & veg…..& guess who gets the surplus??? Yep, I get all sorts. Asparagus, cabbage, green beans, raspberries, tomatoes!!! I’m very lucky.
oh awesome!! I am not a gardener– tried it, suck at it! I like growing TREES– but other than that I don’t do well
I need to find me some neighbors who are good at it like you’ve got!!
I have checked all the asparagus I can find and it only has 2 grams of protein, where did you find it?
Love!! asparagus!!
great reminder that frozen veggies can be just as healthy and way more economical at times
frozen veggies rock!!
I had it last night! It’s one of my favorites.
Great! I need to buy some asap!!
Yes! I love asparagus too!
not a fan of asparagus but i LOVE brocolli!
Love asparagus!
Asparagus is definitely awesome with some lemon juice drizzled on it and a little bit of butter.
Okay, I have to admit….. i have NEVER tried asparagus.
Love asparagus! Steamed with a drizzle of lemon juice…or grilled….
Asparagus is a tough vegetable to swallow. But a little seasoning and some butter and lemon juice and it is actually really good.
one of my favourite asparagus appetizers is ham, asparagus & cream cheese (lite) rolls ups.
I love asparagus! It has always been one of my favorite greens. Grilled with a sprinkle of sea salt and pepper, and an olive oil/vinegar blend. Yummy!
I try so hard to eat vegetables! I just can’t…I hate them! So I drink Shakeology..it’s amazing
Keep trying! and also don’t be afraid to put a little dressing or butter on them- it’s worth it!
I looooove greens…my latest fav is frozen green beans…after warmed up of course…lol!!
i like fresh green beans cooked in the microwave with garlic and butter on them
YEsterday did zumba then RIPPED Class. Today teaching Nia for kids..and may try to run..1st time for a few months since I sprained my ankle…its still not the same..will it ever?? Will trap it and try a gentle run!
Your ankle will get better…I’ve had several BAD ones in my day and one took over a year to feel normal again- be sure to do some rehab stuff, calf strengthening and stretching.
Massages help too!
I love asparagus, hubby and daughter not so much, will check it out this week~ D10 going to a boot camp workout after work today.. Going to skip the hi/low class at lunch and lift weights.
boot camp is so tough, yet fun!!
Im an asparagus lover!! But Im one of those that is doesn’t agree with. Not disclosing to much info but it makes my urine smell. No good
but I eat it anyway. lol!! Today workout was cardio, biceps and abs. Feeling curvaceous!!
I love asparagus steamed. Believe it or not my daughter loves it too.
I love asparagus – especially on the George Foreman grill – I marinate it in aminos, olive oil and garlic then grill it for three minutes or so – yummy!!
that sounds amazing!!!
i had no idea about the protein! I’ll have to get some!
Love asparagus! It’s on my weekend shopping list!!
I love them too! the green and the white ones.
I just saw the white ones for the first time at the store last weekend…I never knew they existed!
Will put it on my grocery list!
Wow … I had no idea it had so much protein!
I don’t eat asparagus, but I have tried it and I do like the taste. So today will be an asparagus day. I told myself that no matter what your “tip for the day” is and your article is about that, that is what I will do fo the day. So workout during tv time and eating asparagus for dinner for me
I love asparagus! Great work out today!