HI!! Just a quick reminder: “The contest HAS NOT STARTED YET”… We start AUGUST 20th…this week is all about preparation– week 00 and getting MORE people in the contest. PLEASE INVITE EVERY ONE to join us!!
Thanks again for joining the 2012 SuperStar Success contest~ I’m excited for you to transform your body, mind and spirit over the next 70 days!
Here’s a coaching video that talks about PREPARATION:
Prepping to start on a fitness journey takes the right mindset…. So let’s take this week to focus on getting READY~!!
I’ll be sending you several emails over the next few days with content to assist you in your preparation.
The goal of this Super Start Success contest is to keep you CONSISTENT so that you can attain Success!
Our official “START” date isn’t until the 20th… this week is BONUS and considered week 00 of the contest.
To get READY I’d like you to start with the following 2 tasks:
1. Go shopping and the entire time think~”Protein and GREENS”
Stock up on good healthy proteins items like:
- Chicken,
- Turkey,
- Roast,
- Tuna,
- Salmon…
Fill your cart up the rest of the way with greens:
- Celery,
- lettuce,
- peppers,
- radishes,
- cucumbers,
- spinach, etc…
2 . JOURNAL…take some time to JOURNAL.
Write it down!! I’d like to encourage you to write about 3 specific things:
- When were you at your peak physical condition?
Do you remember how great you felt both mentally and physically? - What do you have to change about your
current habits to attain results like that again? - What is your #1 goal for the next 70 days?
What are the “solutions” you must stay focused upon in order to attain that goal?
I can’t wait to see all the amazing triumphs we
will share during this contest.
Let’s get Prepared!!
I’ve put a list of recommended materials here-
http://buffmother.com/6523/recommended-materials-sss-contest-wk-00
and sent an additional 20% “SPECIAL” discount offer just for your participation in our contest.
The contest is free and I’ll be giving away a ton of info and support away for free.
The option to purchase recommended materials (journal, workouts, diet info, books)
and hooking into support via www.therallyroom.com will
help you along the way are often vital to success.
Thanks so much,
Michelle
p.s. Please invite your friends to join the contest~ have them sign up here:
http://buffmother.com/free-help/free-contests
