“”Hear My Rally CRY!!! You can be BUFF after having Children!”"
photo by Denise Brady
-
Recent Posts
- Pretty Pink
- FBI Agent
- The MAC and WRAP Legs
- REVISIT
- Time is Flying!
- One Month!
- Don’t forget your hiney!
- Happy Momma’s
- Track and SANDWICH day :)
- Rays of LIGHT!
- Happy Mother’s Day!
- Eating FAT!
- off my HINEY
- Hot Hiney Habit Contest Starts TODAY!
- most snow?
- Recovered?
- S2S Winners!
- rollin’
- Go Time!
- New Treadmill
Recent Comments
- Kara Elizabeth on Half-Way Done!!
- Amanda Louise Holden on Shine in 49 Runner Up ~ Merry Sheffield
- Rays of LIGHT! - BuffMother! | BuffMother! on Happy Mother’s Day!
- Michelle Berger on Happy Mother’s Day!
- wow gold on Pussy-Footing
- Michelle Berger on What makes a woman Special?
- Michelle Berger on GREAT Legs= GREAT ABs
- shanna on GREAT Legs= GREAT ABs
- shanna on What makes a woman Special?
- shanna on Believe! Bannister Style
- Michelle Berger on 28 days of Christmas: Day 12
- Michelle Berger on What do I eat???
- shanna on Joyce Meyer
- shanna on What do I eat???
- Priyanka on 28 days of Christmas: Day 12
- Do you ever feel a bit sick?? - BuffMother! | BuffMother! on Online Training
- Aileen @iheartgoodhealth.com on 40 days to FIT!!! Day 1~
- Aileen @iheartgoodhealth.com on What do I eat???
- Aileen@iHeart Good Health on “”Hear My Rally CRY!!! You can be BUFF after havi…
- Aileen @ iHeart Good Health on Are You Protein Deficient?
Sponsored Links
Blog Archive
Categories
Happy Holiday weekend!! My plan is to enjoy lots of outdoor time and grill out! What do you do to celebrate?? http://t.co/fKwXDgR7Xx
Follow us on Twitter
1 hour ago - retweet - reply - favorite
I hear you loud and clear…you are indeed a walking testimony,an inspiration to us all. It shows that when you are willing to let go of excuses and start doing things towards your goals, nothing can stop you from achieving them.
I am ordering the books today, but previously have had great success working out and watching my nutrition carefully. Here’s the problem: I am about to be 57 and am starting nursing school in a couple of weeks. I have my schedule and already have planned in my workout times. Also, I made sure NOT to get a priority parking pass for the campus so I will have to walk a half hour to and from classes. Right now, my workout consists of walking on the treadmill at 3.2 mph for a half hour, plus foam rolling and yoga. Weights are soon to follow. I AM trying, gals. I’m just having to take baby steps instead of going all out like I used to be able to do. One thing at a time! I don’t want to get hurt and then not be able to do anything at all.
Day 3 – GGGRRRRRRRR!!!!! Hear me cry!! I had planned my first run this morning but my 7 month old had me up all night teething….!! So, plan B is to go for a run later when she’s tucked up in bed (hopefully early tonight). All my good plans seem to go out-the-window at the moment.
One thing that is on track is my diet. I’m slowly losing the excess ‘baby’ weight, and in fact I weigh less now than before having my baby. Although I’m pretty sure I lost a lot of muscle while pregnant, so I’m doing all the ‘post baby abs’ work-outs at home and heavier weights when I do get to the gym.
MY CRY = I WILL BE BUFF xx
PS: getting to the gym is very tricky at the moment as I don’t have anyone to help with my little girl during the week. However I do try to get there once a week if possible.
I’m like 3 days behind. My 3 yr old is leaving me for 2 wks for vacay with her grandparents. I have a laundry list of stuff to get done while I’m childless. Top of the list if the gym. I will get there!!!
Your 3 year old has brave grandparents!!! enjoy your child-cation
Good tip on the workout ready bag.
How much cardio do you do each week? I am currently trying 4-5 days of 30hr Interval
It depends…typically not a ton. I am all about doing short but effective cardio meaning I do INTERVALS mostly and I choose to run outside quite often. I’ve been amp’ing up my cardio recently because I’ve slacked on it for the past year
If you want to see my current workouts and routine check in on my blog- I post almost daily 
I don’t usually do any cardio on leg day– and I typically do my interval AFTER my lifting on upper body days- so on average 3-4 times a week I’ll do 20 mins of intervals
Amen!
I’m discouraged. Just got the message that I’m not clear of my anorexia to eat more than what my meal plan allows. I’m really sad because I want to build muscle but I don’t think I can do that with only 70 grams of protein a day.
That’s really odd that they won’t let you eat more than what you meal plan says– don’t worrry about it though you can still build muscle!! ….JUST HIT THE WEIGHTS! I am sure at your next check in they’ll let you up your calories if they see your metabolism rise and your new muscles!!
Michelle,
The article did not pull up to be able to read today.
that’s the whole post, just a picture!
Can only see the article title here….
I would really love to gain more muscle specially in the core section because it is very jelly like!! i gaine 60 lbs and pretty much got it down…it’s just now some lose skin and fat which i know with building muscles will take time and go away!! i just need support and more knowledge and tips on how!!!so far i am very proud of my accomplishment!!:) i want to be stronger and have more energy and keep improving!!
have you read my book “After Baby ABS”? it lays out a solid plan for you to regain your beautiful buff tummy after babies!!