100 Abs on Floor full workout follow along

100 abs on the floor full workout follow along

V UPS
Turkish sit-ups
bicycles
scissor kicks
leg lifts
lower ab leg lifts
side crunches
Superman’s
Hands-On hamstring sit ups
Hands-On hamstring side sit ups

10 of each full workout follow along for 100 abs
Official Site: http://buffmother.com
Facebook BuffMother Page: https://www.facebook.com/BuffMotherPage
Instagram http://instagram.com/BuffMother
Twitter: https://twitter.com/BuffMother
Pinterest: http://pinterest.com/buffmother/
Private women’s only site:¬† http://facebook.com/groups/buffmother
Facebook Profile: https://www.facebook.com/buffmother

Comments

comments

Leave a Reply