Determined to start blogging again….

Hey Ya’ll….so sorry I’ve been off the grid a bit with my blog.  Social media is anti-blogging these days.  Just quick checkin’ on Facebook, IG or Snapchat have become my norm.  BUT, I MISS BLOGGING!!  I am now determined to start blogging agian.

One of the reasons I stopped blogging was I got bogged down by the “rules” of blogging.  Needing to put in all the tags, featured pics,etc…MAKE IT PERFECT SYNDROME.  Well, I am over it!

Today I had my first article posted on the blog~ It’s how to get your GUNZ with 3 simple DB curl variations.

And today I’m woking on my next article about how Turmeric makes you beautiful.

As for workouts, things are going fine.  I had a bit of an allergy attack on Tuesday, so adjusted my workouts a tish due to that.
Monday- gym day Back, Shoulders, Biceps
Tuesday- ran intervals on treadmill, felt great no ankle pain (sprained it about 3 weeks ago)Wednesday- 20 mins of bike, 30 mins of stretching (I am doing a splits challenge in Oct-Nov…trying to get in the grove for that!)

Today I’ll be doing LEGS!

Eats wise, I’ve been doing well. Trying to stay away from junk and really nutrify myself.
Today I’ve eaten: Kipper Snacks (fish), Cheese burger, onions, pickles, beets, protein shake with flax and spinach in water

Well, gotta roll now~ If you want to connect with me on social media here are my links:

and ON SNAPCHAT, I am buffmother

Official Website:
Facebook BuffMother Page:
Private women's only group:
Facebook Profile:



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