Happy Tuesday my Friends!!
Yesterday morning my son mentioned how he did squats during his football practice and quickly he turned the table on my by asking how much weight I squat. I said typically I’ll do 2-3 sets at 155x10reps. Then he said, “don’t you bench about that much??”
….DING!! my lightbulb went off and I felt like a wimp for allowing myself to get complacent about PUSHING myself to squat heavier.
That’s some of what I vlogged about yesterday:
Leg workout today…my squats went like this 45×10, 135×10, 155×6, 175x6x2sets, 155×10 here’s my second set of 175
AND here’s the workout proof pic and video~
In other news, I am hosing another New fun Give Away!!
Post a pic of your “Man Crush” … hot men who motivate you To be a Gym Angel tag pic with #mancrush and #gymangel to be entered.
3 winners will be selected on Monday July 13th…enter multiple times for best chance to win. Winners choose their prize of any 2 Gym Angel supplements! #fitnessmodel #buffmother#motivation #mcm
Today has been very rainy here…and my legs are feeling the squats. Probably good that i couldn’t do sprints today– I’ll get in my back, shoulders and biceps workout here in a bit. Plus, some intervals on the bike and punching bob.
Have a great afternoon!!
-Michelle
p.s. Here’s one of my top posts from the week about QUINOA…YUMMY IDEAS!
http://blog.buffmother.com/qui…d-into-amazing-meals
The Key to your Motivation is to Encourage others!