Hi Ya’ll…I’m back as promised and feeling the MOJO!!
Had a great chest, triceps, abs workout– plus I did 11 mins on tready after– 4 hard mins at 9mph
Here’s the lifting
Warm up bike 10 mins
45×30 reps warm up
135×5 +1 with assist
here’s the video
15’s x10 x 2sets
abs between sets- super mans, ball sit ups, hanging knee ups, ab wheel, knee ups on bench
My vlog today is all about the KISS diet…5-4-3-2-1 baby!
The Key to your Motivation is to Encourage others!